United Kingdom — CoFID
Eggs, chicken, white, boiled
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.83 | |
| Water | 85.8 | g |
| Total nitrogen | 2.08 | g |
| Protein | 13 | g |
| Energy (kcal) | 52 | kcal |
| Energy (kJ) | 221 | kJ |
| Starch | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 151 | mg |
| Potassium | 123 | mg |
| Calcium | 8 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 13 | mg |
| Iron | 0.05 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.1 | mg |
| Chloride | 164 | mg |
| Selenium | 11 | µg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 4 | mg |
| Niacin equivalent | 4.1 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 4 | µg |
| Pantothenate | 0.22 | mg |
| Biotin | 3.2 | µg |
| Vitamin C | 0 | mg |
| Fat | — | g |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Glucose | — | g |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Poly FA /100g food | — | g |
| Trans FAs /100g food | — | g |
| Manganese | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-941. Original source.
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