United Kingdom — CoFID
Eggs, chicken, scrambled, with semi-skimmed milk
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 65.1 | g |
| Total nitrogen | 1.76 | g |
| Protein | 11 | g |
| Fat | 21.2 | g |
| Carbohydrate | 0.7 | g |
| Energy (kcal) | 237 | kcal |
| Energy (kJ) | 981 | kJ |
| Total sugars | 0.7 | g |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.7 | g |
| Alcohol | 0 | g |
| AOAC fibre | 0.1 | g |
| Satd FA /100g fd | 10.82 | g |
| Mono FA /100g food | 6.34 | g |
| Poly FA /100g food | 1.66 | g |
| Trans FAs /100g food | 0.49 | g |
| Cholesterol | 324.8 | mg |
| Sodium | 253 | mg |
| Potassium | 150 | mg |
| Calcium | 58 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 164 | mg |
| Iron | 1.46 | mg |
| Copper | 0.05 | mg |
| Zinc | 1 | mg |
| Chloride | 345 | mg |
| Manganese | 0.08 | mg |
| Selenium | 19 | µg |
| Iodine | 51 | µg |
| Retinol | 264 | µg |
| Carotene | 103 | µg |
| Retinol Equivalent | 282 | µg |
| Vitamin D | 2.8 | µg |
| Vitamin E | 1.38 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 2.9 | mg |
| Niacin equivalent | 3 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 2.4 | µg |
| Folate | 28 | µg |
| Pantothenate | 1.03 | mg |
| Biotin | 16.5 | µg |
| Starch | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| NSP | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-945. Original source.
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