Finland — Fineli
EGGNOG
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 350.98 | kilojoule |
| fat, total | 2.569 | gram |
| carbohydrate, available | 4.5 | gram |
| carbohydrate, difference | 5.224 | gram |
| protein, total | 4.19 | gram |
| alcohol | 3.67 | gram |
| ash (minerals) | 0.647 | gram |
| water (moisture) | 83.7 | gram |
| organic acids, total | 0.143 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.5 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.048 | gram |
| lactose | 3.442 | gram |
| maltose | 0 | gram |
| sucrose | 1.009 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 12.47 | microgram |
| niacin equivalents, total | 1.183 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.085 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.193 | milligram |
| thiamin (vitamin B1) | 0.0438 | milligram |
| vitamin A retinol activity equivalents | 51.77 | microgram |
| retinol | 51.07 | microgram |
| carotenoids, total | 119.8 | microgram |
| beta-carotene, total | 8.39 | microgram |
| vitamin B-12 (cobalamin) | 0.69 | microgram |
| vitamin C (ascorbic acid) | 0.79 | milligram |
| vitamin D | 1.073 | microgram |
| vitamin E alphatocopherol | 0.324 | milligram |
| vitamin K, total | 0.367 | microgram |
| calcium | 95.28 | milligram |
| chromium | 0.53 | microgram |
| copper | 0.0146 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.311 | milligram |
| iodide (iodine) | 16.78 | microgram |
| potassium | 128.61 | milligram |
| magnesium | 9.991 | milligram |
| manganese | 0.0124 | milligram |
| molybdenum | 0.0042 | milligram |
| sodium | 47.25 | milligram |
| salt | 120.4 | milligram |
| nitrogen, total | 0.67 | gram |
| phosphorus | 98.5 | milligram |
| selenium, total | 7.311 | microgram |
| zinc | 0.52 | milligram |
| fatty acids, total | 2.241 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.344 | gram |
| fatty acids, total polyunsaturated | 0.234 | gram |
| fatty acids, total monounsaturated cis | 0.8372 | gram |
| fatty acids, total saturated | 1.1419 | gram |
| fatty acids, total trans | 0.0168 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0317 | gram |
| fatty acids, total n-6 polyunsaturated | 0.195 | gram |
| fatty acid isomers 18:0 | 0.2281 | gram |
| fatty acid isomers 16:0 | 609.355 | milligram |
| fatty acid isomers 18:1 | 757.938 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 169.832 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.434 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 21.078 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 17.255 | milligram |
| cholesterol (GC) | 62.77 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 65.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 953. Original source.
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