United States — USDA FoodData Central
Eggnog
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Fatty acids, total saturated | 2.591 | G |
| SFA 8:0 | 0.044 | G |
| SFA 12:0 | 0.112 | G |
| SFA 14:0 | 0.401 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.101 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.085 | G |
| Threonine | 0.201 | G |
| Methionine | 0.12 | G |
| Phenylalanine | 0.225 | G |
| Tyrosine | 0.199 | G |
| Alanine | 0.199 | G |
| Glutamic acid | 0.775 | G |
| Glycine | 0.128 | G |
| Proline | 0.349 | G |
| Fiber, total dietary | 0 | G |
| Vitamin A, IU | 206 | IU |
| Retinol | 58 | UG |
| Vitamin A, RAE | 59 | UG |
| Carotene, beta | 7 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Energy | 367 | kJ |
| Protein | 4.55 | G |
| Ash | 0.67 | G |
| Isoleucine | 0.237 | G |
| Leucine | 0.383 | G |
| Lysine | 0.257 | G |
| Cystine | 0.057 | G |
| Valine | 0.289 | G |
| Arginine | 0.191 | G |
| Histidine | 0.108 | G |
| Aspartic acid | 0.4 | G |
| Serine | 0.241 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.129 | G |
| SFA 6:0 | 0.076 | G |
| SFA 10:0 | 0.1 | G |
| SFA 16:0 | 1.131 | G |
| SFA 18:0 | 0.511 | G |
| MUFA 18:1 | 1.142 | G |
| PUFA 18:2 | 0.132 | G |
| PUFA 18:3 | 0.059 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.302 | G |
| Fatty acids, total polyunsaturated | 0.198 | G |
| Water | 82.54 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Vitamin D (D2 + D3), International Units | 49 | IU |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Total lipid (fat) | 4.19 | G |
| Carbohydrate, by difference | 8.05 | G |
| Energy | 88 | KCAL |
| Carotene, alpha | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Lycopene | 0 | UG |
| Choline, total | 52.2 | MG |
| Betaine | 0.6 | MG |
| Fluoride, F | 0.2 | UG |
| Fructose | 0.04 | G |
| Galactose | 0.04 | G |
| Lutein + zeaxanthin | 54 | UG |
| Sucrose | 0.04 | G |
| Glucose | 0.07 | G |
| Maltose | 0.04 | G |
| Alcohol, ethyl | 0 | G |
| Lactose | 7.84 | G |
| Sugars, Total | 8.05 | G |
| Cholesterol | 59 | MG |
| Iron, Fe | 0.2 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 109 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.013 | MG |
| Manganese, Mn | 0.005 | MG |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.034 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.45 | UG |
| Calcium, Ca | 130 | MG |
| Potassium, K | 165 | MG |
| Zinc, Zn | 0.46 | MG |
| Niacin | 0.105 | MG |
| Pantothenic acid | 0.417 | MG |
| Vitamin B-6 | 0.05 | MG |
| Selenium, Se | 4.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171258. Original source.
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