Canada — Canadian Nutrient File
Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| 16:0 | 1.131 | g |
| 18:1 | 1.142 | g |
| Vitamin D | 1.2 | µg |
| Fatty acids, monounsaturated, total | 1.302 | g |
| Vitamin C | 1.5 | mg |
| Niacin equivalents | 1.52167 | NE |
| Fatty acids, saturated, total | 2.591 | g |
| Total Fat | 4.19 | g |
| Selenium, Se | 4.2 | µg |
| Protein | 4.55 | g |
| Beta carotene | 7 | µg |
| Lactose | 7.84 | g |
| Carbohydrate | 8.05 | g |
| Sugars, total | 8.05 | g |
| Magnesium, Mg | 19 | mg |
| Vitamin D (IU) | 49 | IU |
| Choline, total | 52.2 | mg |
| Sodium, Na | 54 | mg |
| Lutein and zeaxanthin | 54 | µg |
| Retinol | 58 | µg |
| Cholesterol | 59 | mg |
| Retinol activity equivalents, RAE | 59 | µg |
| Moisture | 82.54 | g |
| Energy (kcal) | 88 | kCal |
| Phosphorus, P | 109 | mg |
| Calcium, Ca | 130 | mg |
| Potassium, K | 165 | mg |
| Energy (kJ) | 367 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 20:3 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:4 | 0.003 | g |
| 20:4n-6 | 0.003 | g |
| Manganese, Mn | 0.005 | mg |
| Copper, Cu | 0.013 | mg |
| Thiamin | 0.034 | mg |
| Sucrose | 0.04 | g |
| Fructose | 0.04 | g |
| Maltose | 0.04 | g |
| Galactose | 0.04 | g |
| 8:0 | 0.044 | g |
| Vitamin B-6 | 0.05 | mg |
| Cystine | 0.057 | g |
| 18:3 | 0.059 | g |
| Glucose | 0.07 | g |
| 6:0 | 0.076 | g |
| Tocopherol, gamma | 0.08 | mg |
| Tryptophan | 0.085 | g |
| 10:0 | 0.1 | g |
| 18:3n3cccn-3 | 0.1 | g |
| 16:1 | 0.101 | g |
| Niacin | 0.105 | mg |
| Histidine | 0.108 | g |
| 12:0 | 0.112 | g |
| Methionine | 0.12 | g |
| Glycine | 0.128 | g |
| 4:0 | 0.129 | g |
| 18:2 | 0.132 | g |
| Riboflavin | 0.19 | mg |
| Arginine | 0.191 | g |
| Fatty acids, polyunsaturated, total | 0.198 | g |
| Tyrosine | 0.199 | g |
| Alanine | 0.199 | g |
| Iron, Fe | 0.2 | mg |
| Threonine | 0.201 | g |
| Tocopherol, alpha | 0.21 | mg |
| Phenylalanine | 0.225 | g |
| Isoleucine | 0.237 | g |
| Serine | 0.241 | g |
| Lysine | 0.257 | g |
| Valine | 0.289 | g |
| Vitamin K | 0.3 | µg |
| Proline | 0.349 | g |
| Leucine | 0.383 | g |
| Aspartic acid | 0.4 | g |
| 14:0 | 0.401 | g |
| Pantothenic acid | 0.417 | mg |
| Vitamin B-12 | 0.45 | µg |
| Zinc, Zn | 0.46 | mg |
| 18:0 | 0.511 | g |
| Ash | 0.67 | g |
| Glutamic acid | 0.775 | g |
| Folacin, total | 1 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 55. Original source.
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