United States — USDA FoodData Central
Egg, yolk, raw, frozen, pasteurized
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, alpha | 36 | UG |
| Cryptoxanthin, beta | 32 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.7 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin A, RAE | 422 | UG |
| Folate, DFE | 151 | UG |
| Lutein + zeaxanthin | 904 | UG |
| Niacin | 0.031 | MG |
| Pantothenic acid | 3.437 | MG |
| PUFA 20:3 | 0 | G |
| Choline, total | 639.3 | MG |
| Potassium, K | 121 | MG |
| Zinc, Zn | 3.17 | MG |
| Selenium, Se | 56.4 | UG |
| Vitamin E (alpha-tocopherol) | 2.24 | MG |
| Sucrose | 0 | G |
| Maltose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Manganese, Mn | 0.078 | MG |
| Galactose | 0 | G |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 420 | MG |
| Carotene, beta | 10 | UG |
| Folate, food | 151 | UG |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Thiamin | 0.223 | MG |
| Riboflavin | 0.563 | MG |
| Folate, total | 151 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| SFA 17:0 | 0.051 | G |
| Fatty acids, total trans-polyenoic | 0.029 | G |
| Vitamin B-6 | 0.412 | MG |
| Fatty acids, total monounsaturated | 9.956 | G |
| Fatty acids, total polyunsaturated | 4.827 | G |
| SFA 15:0 | 0.022 | G |
| TFA 18:1 t | 0.069 | G |
| TFA 18:2 t,t | 0.029 | G |
| PUFA 20:2 n-6 c,c | 0.047 | G |
| PUFA 18:3 n-6 c,c,c | 0.031 | G |
| SFA 16:0 | 6.211 | G |
| SFA 18:0 | 2.249 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 9.331 | G |
| PUFA 18:2 | 4.009 | G |
| PUFA 18:3 | 0.124 | G |
| PUFA 20:4 | 0.49 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.058 | G |
| Isoleucine | 0.78 | G |
| Leucine | 1.351 | G |
| Lysine | 1.182 | G |
| Cystine | 0.274 | G |
| Valine | 0.908 | G |
| Arginine | 1.091 | G |
| Histidine | 0.399 | G |
| Aspartic acid | 1.503 | G |
| Serine | 1.301 | G |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Water | 56.44 | G |
| Glucose | 0.16 | G |
| Total lipid (fat) | 25.6 | G |
| Carbohydrate, by difference | 0.81 | G |
| Sugars, Total | 0.16 | G |
| Calcium, Ca | 134 | MG |
| PUFA 22:5 n-3 (DPA) | 0.022 | G |
| SFA 14:0 | 0.083 | G |
| PUFA 22:6 n-3 (DHA) | 0.135 | G |
| MUFA 14:1 | 0.022 | G |
| MUFA 16:1 | 0.545 | G |
| Vitamin B-12 | 1.9 | UG |
| Fatty acids, total trans | 0.098 | G |
| Fatty acids, total saturated | 8.615 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.093 | G |
| PUFA 18:3i | 0 | G |
| Fatty acids, total trans-monoenoic | 0.069 | G |
| MUFA 18:1 c | 9.261 | G |
| PUFA 18:2 n-6 c,c | 3.98 | G |
| Tryptophan | 0.223 | G |
| Threonine | 0.706 | G |
| Methionine | 0.375 | G |
| Phenylalanine | 0.689 | G |
| Tyrosine | 0.682 | G |
| Alanine | 0.811 | G |
| Glutamic acid | 1.942 | G |
| Glycine | 0.476 | G |
| Proline | 0.615 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Protein | 15.53 | G |
| Ash | 1.62 | G |
| Sodium, Na | 67 | MG |
| Iron, Fe | 4.55 | MG |
| Retinol | 419 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 238 | IU |
| Energy | 296 | KCAL |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 1469 | IU |
| Copper, Cu | 0 | MG |
| Energy | 1238 | kJ |
| Vitamin D3 (cholecalciferol) | 6 | UG |
| Vitamin D (D2 + D3) | 6 | UG |
| Cholesterol | 991 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173421. Original source.
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