United States — USDA FoodData Central
Egg, yolk, raw, fresh
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 2.58 | MG |
| Sugars, Total | 0.56 | G |
| Lutein + zeaxanthin | 1094 | UG |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 1.33 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Sucrose | 0.07 | G |
| Glucose | 0.18 | G |
| Maltose | 0.07 | G |
| Pantothenic acid | 2.99 | MG |
| Isoleucine | 0.866 | G |
| Leucine | 1.399 | G |
| Lysine | 1.217 | G |
| Cystine | 0.264 | G |
| Valine | 0.949 | G |
| Arginine | 1.099 | G |
| Histidine | 0.416 | G |
| Aspartic acid | 1.55 | G |
| Serine | 1.326 | G |
| Fructose | 0.07 | G |
| Lactose | 0.07 | G |
| Galactose | 0.07 | G |
| Manganese, Mn | 0.055 | MG |
| Carotene, beta | 88 | UG |
| Carotene, alpha | 38 | UG |
| Cryptoxanthin, beta | 33 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.06 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Retinol | 371 | UG |
| Tryptophan | 0.177 | G |
| Threonine | 0.687 | G |
| Methionine | 0.378 | G |
| Phenylalanine | 0.681 | G |
| Tyrosine | 0.678 | G |
| Alanine | 0.836 | G |
| Glutamic acid | 1.97 | G |
| Glycine | 0.488 | G |
| Proline | 0.646 | G |
| Vitamin K (Dihydrophylloquinone) | 0.1 | UG |
| Vitamin K (phylloquinone) | 0.7 | UG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Niacin | 0.024 | MG |
| Calcium, Ca | 129 | MG |
| Potassium, K | 109 | MG |
| Zinc, Zn | 2.3 | MG |
| Selenium, Se | 56 | UG |
| Total lipid (fat) | 26.54 | G |
| Water | 52.31 | G |
| Vitamin B-6 | 0.35 | MG |
| Protein | 15.86 | G |
| Ash | 1.71 | G |
| Iron, Fe | 2.73 | MG |
| Magnesium, Mg | 5 | MG |
| Phosphorus, P | 390 | MG |
| Sodium, Na | 48 | MG |
| Copper, Cu | 0.077 | MG |
| Thiamin | 0.176 | MG |
| Riboflavin | 0.528 | MG |
| Vitamin B-12 | 1.95 | UG |
| Alcohol, ethyl | 0 | G |
| Choline, total | 820.2 | MG |
| Cholesterol | 1085 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total monounsaturated | 11.738 | G |
| Fatty acids, total polyunsaturated | 4.204 | G |
| Folate, DFE | 146 | UG |
| Vitamin D (D2 + D3), International Units | 218 | IU |
| Carbohydrate, by difference | 3.59 | G |
| Energy | 322 | KCAL |
| Fatty acids, total saturated | 9.551 | G |
| Folate, food | 146 | UG |
| Energy | 1346 | kJ |
| Vitamin A, RAE | 381 | UG |
| Vitamin D3 (cholecalciferol) | 5.4 | UG |
| Vitamin D (D2 + D3) | 5.4 | UG |
| Vitamin A, IU | 1442 | IU |
| SFA 15:0 | 0.013 | G |
| MUFA 20:1 | 0.086 | G |
| MUFA 22:1 | 0.009 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 6.86 | G |
| SFA 18:0 | 2.417 | G |
| SFA 20:0 | 0.032 | G |
| MUFA 18:1 | 10.701 | G |
| PUFA 18:2 | 3.538 | G |
| PUFA 18:3 | 0.103 | G |
| PUFA 20:4 | 0.438 | G |
| Fiber, total dietary | 0 | G |
| Folate, total | 146 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 17:0 | 0.051 | G |
| SFA 24:0 | 0.009 | G |
| SFA 8:0 | 0.009 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.104 | G |
| PUFA 22:6 n-3 (DHA) | 0.114 | G |
| SFA 22:0 | 0.038 | G |
| MUFA 14:1 | 0.024 | G |
| MUFA 16:1 | 0.918 | G |
| PUFA 20:5 n-3 (EPA) | 0.011 | G |
| Betaine | 0.9 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172184. Original source.
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