Finland — Fineli
EGG YOLK, FRIED, WITHOUT FAT AND SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1504.08 | kilojoule |
| fat, total | 32.411 | gram |
| carbohydrate, available | 0.222 | gram |
| carbohydrate, difference | 0.222 | gram |
| protein, total | 17.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.567 | gram |
| water (moisture) | 50.32 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.222 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.222 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 123.6 | microgram |
| niacin equivalents, total | 3.684 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.067 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.44 | milligram |
| riboflavine | 0.491 | milligram |
| thiamin (vitamin B1) | 0.2489 | milligram |
| vitamin A retinol activity equivalents | 871.77 | microgram |
| retinol | 965.97 | microgram |
| carotenoids, total | 1860.8 | microgram |
| beta-carotene, total | 28.9 | microgram |
| vitamin B-12 (cobalamin) | 6.52 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 7.189 | microgram |
| vitamin E alphatocopherol | 6.111 | milligram |
| vitamin K, total | 2.222 | microgram |
| calcium | 155.56 | milligram |
| chromium | 1.11 | microgram |
| copper | 0.1556 | milligram |
| fluoride (fluorine) | 0.222 | milligram |
| iron, total | 5.889 | milligram |
| iodide (iodine) | 121.78 | microgram |
| potassium | 133.33 | milligram |
| magnesium | 15 | milligram |
| manganese | 0.1222 | milligram |
| molybdenum | 0 | milligram |
| sodium | 58.89 | milligram |
| salt | 150.04 | milligram |
| nitrogen, total | 2.834 | gram |
| phosphorus | 600 | milligram |
| selenium, total | 107.778 | microgram |
| zinc | 5.889 | milligram |
| fatty acids, total | 25.854 | gram |
| fatty acids, total, calculated as TAG equivalents | 27.043 | gram |
| fatty acids, total polyunsaturated | 4.471 | gram |
| fatty acids, total monounsaturated cis | 12.6476 | gram |
| fatty acids, total saturated | 8.5809 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5941 | gram |
| fatty acids, total n-6 polyunsaturated | 3.83 | gram |
| fatty acid isomers 18:0 | 2.3283 | gram |
| fatty acid isomers 16:0 | 6108.432 | milligram |
| fatty acid isomers 18:1 | 11760.014 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3290.548 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 209.32 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 448.551 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 384.743 | milligram |
| cholesterol (GC) | 1400 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 255.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32938. Original source.
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