Finland — Fineli
EGG, WITHOUT SHELL, ORGANIC
Per-100 g nutrient composition · Chicken eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 587.66 | kilojoule |
| fat, total | 9.85 | gram |
| carbohydrate, available | 0.3 | gram |
| carbohydrate, difference | 0.3 | gram |
| protein, total | 12.83 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.88 | gram |
| water (moisture) | 76.14 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.3 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.3 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 58.31 | microgram |
| niacin equivalents, total | 3.587 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.08 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.375 | milligram |
| thiamin (vitamin B1) | 0.1154 | milligram |
| vitamin A retinol activity equivalents | 263.15 | microgram |
| retinol | 262.05 | microgram |
| carotenoids, total | 702.7 | microgram |
| beta-carotene, total | 13.2 | microgram |
| vitamin B-12 (cobalamin) | 2.5 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 2.2 | microgram |
| vitamin E alphatocopherol | 1.87 | milligram |
| vitamin K, total | 0.8 | microgram |
| calcium | 57 | milligram |
| chromium | 1 | microgram |
| copper | 0.05 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 1.7 | milligram |
| iodide (iodine) | 23.6 | microgram |
| potassium | 130 | milligram |
| magnesium | 13 | milligram |
| manganese | 0.032 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 110.42 | milligram |
| salt | 281.35 | milligram |
| nitrogen, total | 2.053 | gram |
| phosphorus | 210 | milligram |
| selenium, total | 33 | microgram |
| zinc | 1.4 | milligram |
| fatty acids, total | 8.087 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.459 | gram |
| fatty acids, total polyunsaturated | 1.937 | gram |
| fatty acids, total monounsaturated cis | 3.6549 | gram |
| fatty acids, total saturated | 2.3637 | gram |
| fatty acids, total trans | 0.0665 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2082 | gram |
| fatty acids, total n-6 polyunsaturated | 1.727 | gram |
| fatty acid isomers 18:0 | 0.7326 | gram |
| fatty acid isomers 16:0 | 1588.229 | milligram |
| fatty acid isomers 18:1 | 3435.348 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1553.897 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 65.573 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 139.969 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 142.602 | milligram |
| cholesterol (GC) | 360 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 210 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34651. Original source.
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