United States — USDA FoodData Central
Egg, whole, raw, frozen, salted, pasteurized
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, IU | 504 | IU |
| Vitamin A, RAE | 149 | UG |
| Total lipid (fat) | 10.07 | G |
| Carbohydrate, by difference | 0.83 | G |
| Energy | 138 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.07 | G |
| Maltose | 0 | G |
| Water | 67.83 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.07 | G |
| Calcium, Ca | 55 | MG |
| Potassium, K | 128 | MG |
| Zinc, Zn | 1.3 | MG |
| Selenium, Se | 30.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.8 | MG |
| Vitamin D (D2 + D3), International Units | 61 | IU |
| Lutein + zeaxanthin | 417 | UG |
| Niacin | 0.077 | MG |
| Pantothenic acid | 1.26 | MG |
| Vitamin B-6 | 0.226 | MG |
| Choline, total | 297 | MG |
| Folic acid | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.297 | G |
| SFA 18:0 | 0.82 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 3.697 | G |
| PUFA 18:2 | 1.324 | G |
| PUFA 18:3 | 0.044 | G |
| PUFA 20:4 | 0.17 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.029 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4 | G |
| Fatty acids, total polyunsaturated | 1.627 | G |
| SFA 15:0 | 0.004 | G |
| PUFA 20:2 n-6 c,c | 0.022 | G |
| PUFA 18:3 n-6 c,c,c | 0.011 | G |
| PUFA 20:3 | 0 | G |
| Retinol | 149 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 387 | MG |
| Protein | 10.97 | G |
| Ash | 10.3 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 577 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.71 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 186 | MG |
| Sodium, Na | 3663 | MG |
| Copper, Cu | 0.064 | MG |
| Manganese, Mn | 0.033 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.5 | UG |
| Vitamin D (D2 + D3) | 1.5 | UG |
| Cryptoxanthin, beta | 9 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.443 | MG |
| Vitamin B-12 | 1.21 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Fatty acids, total saturated | 3.178 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.039 | G |
| PUFA 22:6 n-3 (DHA) | 0.046 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 16:1 | 0.26 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| SFA 17:0 | 0.018 | G |
| SFA 24:0 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.009 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 | G |
| Fatty acids, total trans | 0.09 | G |
| Folate, food | 69 | UG |
| Tryptophan | 0.226 | G |
| Threonine | 0.483 | G |
| Methionine | 0.303 | G |
| Phenylalanine | 0.577 | G |
| Tyrosine | 0.463 | G |
| Alanine | 0.607 | G |
| Glutamic acid | 1.417 | G |
| Glycine | 0.363 | G |
| Proline | 0.42 | G |
| Folate, total | 69 | UG |
| Folate, DFE | 69 | UG |
| Isoleucine | 0.56 | G |
| Leucine | 0.94 | G |
| Lysine | 0.793 | G |
| Cystine | 0.24 | G |
| Valine | 0.673 | G |
| Arginine | 0.7 | G |
| Histidine | 0.273 | G |
| Aspartic acid | 1.113 | G |
| Serine | 0.85 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170893. Original source.
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