United States — USDA FoodData Central
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 22:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 15:1 | 0 | G |
| Galactose | 0 | G |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 193 | MG |
| Manganese, Mn | 0.032 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Folate, food | 87 | UG |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.523 | MG |
| Folate, total | 87 | UG |
| Cryptoxanthin, beta | 9 | UG |
| Lycopene | 0 | UG |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 20:0 | 0 | G |
| PUFA 20:3 | 0 | G |
| Folate, DFE | 87 | UG |
| Sucrose | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Potassium, K | 135 | MG |
| Zinc, Zn | 1.32 | MG |
| Selenium, Se | 37.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.72 | MG |
| Lutein + zeaxanthin | 471 | UG |
| Niacin | 0.103 | MG |
| Pantothenic acid | 1.57 | MG |
| Maltose | 0 | G |
| Choline, total | 268.3 | MG |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.032 | G |
| PUFA 18:3i | 0 | G |
| MUFA 18:1 c | 3.617 | G |
| PUFA 18:2 n-6 c,c | 1.542 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.032 | G |
| PUFA 22:5 n-3 (DPA) | 0.022 | G |
| SFA 17:0 | 0.022 | G |
| MUFA 14:1 | 0.022 | G |
| MUFA 16:1 | 0.213 | G |
| SFA 14:0 | 0.032 | G |
| PUFA 22:6 n-3 (DHA) | 0.049 | G |
| Fatty acids, total trans | 0.054 | G |
| Fatty acids, total saturated | 3.382 | G |
| Glycine | 0.432 | G |
| Proline | 0.497 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 1 | UG |
| Tryptophan | 0.192 | G |
| Threonine | 0.555 | G |
| Methionine | 0.4 | G |
| Phenylalanine | 0.675 | G |
| Tyrosine | 0.535 | G |
| Alanine | 0.72 | G |
| Glutamic acid | 1.649 | G |
| Retinol | 171 | UG |
| Sodium, Na | 128 | MG |
| Iron, Fe | 1.74 | MG |
| Energy | 616 | kJ |
| Protein | 12.33 | G |
| Ash | 0.91 | G |
| Serine | 0.983 | G |
| Fatty acids, total trans-polyenoic | 0.022 | G |
| SFA 16:0 | 2.435 | G |
| SFA 18:0 | 0.87 | G |
| Fatty acids, total monounsaturated | 3.905 | G |
| Fatty acids, total polyunsaturated | 1.892 | G |
| SFA 15:0 | 0.022 | G |
| TFA 18:1 t | 0.032 | G |
| TFA 18:2 t,t | 0.022 | G |
| PUFA 20:2 n-6 c,c | 0.022 | G |
| PUFA 18:3 n-6 c,c,c | 0.022 | G |
| MUFA 18:1 | 3.648 | G |
| PUFA 18:2 | 1.564 | G |
| PUFA 18:3 | 0.054 | G |
| PUFA 20:4 | 0.181 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.022 | G |
| Isoleucine | 0.661 | G |
| Leucine | 1.11 | G |
| Lysine | 0.929 | G |
| Cystine | 0.288 | G |
| Valine | 0.816 | G |
| Arginine | 0.812 | G |
| Histidine | 0.322 | G |
| Aspartic acid | 1.302 | G |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Water | 75.81 | G |
| Vitamin B-6 | 0.188 | MG |
| Sugars, Total | 0.25 | G |
| Calcium, Ca | 62 | MG |
| Glucose | 0.25 | G |
| Total lipid (fat) | 9.95 | G |
| Carbohydrate, by difference | 1.01 | G |
| Energy | 147 | KCAL |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Fiber, total dietary | 0 | G |
| Copper, Cu | 0.053 | MG |
| Vitamin D3 (cholecalciferol) | 2.6 | UG |
| Vitamin D (D2 + D3) | 2.6 | UG |
| Vitamin D (D2 + D3), International Units | 105 | IU |
| Vitamin A, RAE | 171 | UG |
| Vitamin A, IU | 570 | IU |
| Cholesterol | 372 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172202. Original source.
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