United States — USDA FoodData Central
Egg, whole, raw, frozen, pasteurized
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (26)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate, by difference | 0.91 | G |
| Energy | 150 | KCAL |
| Iron, Fe | 1.77 | MG |
| 25-hydroxycholecalciferol | 0.6 | UG |
| Water | 75.4 | G |
| Sodium, Na | 121 | MG |
| Ash | 1.16 | G |
| Vitamin D (D2 + D3), International Units | 91 | IU |
| Protein | 12.3 | G |
| Iodine, I | 61.6 | UG |
| Zinc, Zn | 1.2 | MG |
| Manganese, Mn | 0 | MG |
| Potassium, K | 117 | MG |
| Phosphorus, P | 189 | MG |
| Magnesium, Mg | 11.2 | MG |
| Vitamin D3 (cholecalciferol) | 2.3 | UG |
| Nitrogen | 1.97 | G |
| Vitamin D (D2 + D3) | 2.3 | UG |
| Calcium, Ca | 55 | MG |
| Copper, Cu | 0 | MG |
| Cholesterol | 420 | MG |
| Energy | 627 | kJ |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Total lipid (fat) | 10.3 | G |
| Energy (Atwater General Factors) | 146 | KCAL |
| Energy (Atwater Specific Factors) | 150 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 323604. Original source.
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