United States — USDA FoodData Central
Egg, whole, raw, fresh
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (134)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Energy | 143 | KCAL |
| Choline, total | 293.8 | MG |
| Betaine | 0.3 | MG |
| Energy | 599 | kJ |
| Isoleucine | 0.671 | G |
| Leucine | 1.086 | G |
| Lysine | 0.912 | G |
| Cystine | 0.272 | G |
| Valine | 0.858 | G |
| Arginine | 0.82 | G |
| Histidine | 0.309 | G |
| Aspartic acid | 1.329 | G |
| Serine | 0.971 | G |
| Tryptophan | 0.167 | G |
| Threonine | 0.556 | G |
| Methionine | 0.38 | G |
| Phenylalanine | 0.68 | G |
| Tyrosine | 0.499 | G |
| Alanine | 0.735 | G |
| Glutamic acid | 1.673 | G |
| Glycine | 0.432 | G |
| Proline | 0.512 | G |
| Fluoride, F | 1.1 | UG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.457 | MG |
| Vitamin B-12 | 0.89 | UG |
| Cholesterol | 372 | MG |
| Fatty acids, total trans | 0.038 | G |
| Fatty acids, total saturated | 3.126 | G |
| SFA 8:0 | 0.004 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.033 | G |
| PUFA 22:6 n-3 (DHA) | 0.058 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 16:1 | 0.201 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| SFA 17:0 | 0.022 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.003 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.388 | G |
| PUFA 18:2 n-6 c,c | 1.531 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.012 | G |
| Fatty acids, total trans-monoenoic | 0.026 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.036 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:4 | 0.013 | G |
| Galactose | 0 | G |
| Cryptoxanthin, beta | 9 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.06 | MG |
| Protein | 12.56 | G |
| Ash | 1.06 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 1.75 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 198 | MG |
| Sodium, Na | 142 | MG |
| Copper, Cu | 0.072 | MG |
| Manganese, Mn | 0.028 | MG |
| Vitamin A, IU | 540 | IU |
| Retinol | 160 | UG |
| Vitamin A, RAE | 160 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Selenium, Se | 30.7 | UG |
| Vitamin E (alpha-tocopherol) | 1.05 | MG |
| Lutein + zeaxanthin | 503 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.5 | MG |
| Tocotrienol, alpha | 0.06 | MG |
| Tocotrienol, beta | 0 | MG |
| Sucrose | 0 | G |
| Glucose | 0.37 | G |
| Maltose | 0 | G |
| Water | 76.15 | G |
| Sugars, Total | 0.37 | G |
| Calcium, Ca | 56 | MG |
| Potassium, K | 138 | MG |
| Zinc, Zn | 1.29 | MG |
| Total lipid (fat) | 9.51 | G |
| PUFA 18:2 | 1.555 | G |
| PUFA 18:3 | 0.048 | G |
| PUFA 20:4 | 0.188 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.658 | G |
| Fatty acids, total polyunsaturated | 1.911 | G |
| SFA 15:0 | 0.008 | G |
| TFA 18:1 t | 0.023 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.012 | G |
| PUFA 18:2 CLAs | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0.018 | G |
| MUFA 16:1 c | 0.198 | G |
| PUFA 18:3 n-6 c,c,c | 0.012 | G |
| PUFA 20:3 | 0.023 | G |
| Fatty acids, total trans-polyenoic | 0.012 | G |
| PUFA 20:4 n-6 | 0.022 | G |
| Niacin | 0.075 | MG |
| Pantothenic acid | 1.533 | MG |
| Vitamin B-6 | 0.17 | MG |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 2.231 | G |
| SFA 18:0 | 0.811 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 3.411 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3), International Units | 82 | IU |
| Folate, DFE | 47 | UG |
| Carbohydrate, by difference | 0.72 | G |
| Folate, food | 47 | UG |
| Vitamin D3 (cholecalciferol) | 2 | UG |
| Vitamin D (D2 + D3) | 2 | UG |
| Vitamin K (Dihydrophylloquinone) | 0.1 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Folate, total | 47 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171287. Original source.
Get free recall alerts
Reading about Egg, whole, raw, fresh? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.