United States — USDA FoodData Central
Egg, whole, dried
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carotene, alpha | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin A, RAE | 301 | UG |
| Vitamin A, IU | 1029 | IU |
| Cryptoxanthin, beta | 36 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Maltose | 0 | G |
| Potassium, K | 540 | MG |
| Zinc, Zn | 3.15 | MG |
| Selenium, Se | 164.7 | UG |
| Lutein + zeaxanthin | 835 | UG |
| Niacin | 0.34 | MG |
| Pantothenic acid | 5.55 | MG |
| Choline, total | 1266.7 | MG |
| Folate, DFE | 119 | UG |
| PUFA 20:3 | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| SFA 24:0 | 0 | G |
| Folate, food | 119 | UG |
| Manganese, Mn | 0.058 | MG |
| Carotene, beta | 0 | UG |
| Thiamin | 0.183 | MG |
| Riboflavin | 1.977 | MG |
| Folate, total | 119 | UG |
| Phosphorus, P | 629 | MG |
| Copper, Cu | 0.203 | MG |
| Iron, Fe | 7.2 | MG |
| Protein | 48.05 | G |
| Ash | 4.13 | G |
| Retinol | 300 | UG |
| Vitamin B-12 | 2.96 | UG |
| Tryptophan | 0.775 | G |
| Threonine | 2.129 | G |
| Methionine | 1.495 | G |
| Phenylalanine | 2.53 | G |
| Tyrosine | 1.981 | G |
| Alanine | 2.706 | G |
| Glutamic acid | 6.388 | G |
| Glycine | 1.623 | G |
| Proline | 1.832 | G |
| Fatty acids, total trans | 0.265 | G |
| Fatty acids, total saturated | 15.069 | G |
| Sodium, Na | 476 | MG |
| MUFA 18:1 c | 15.547 | G |
| PUFA 18:2 n-6 c,c | 6.989 | G |
| PUFA 22:5 n-3 (DPA) | 0.024 | G |
| SFA 17:0 | 0.092 | G |
| SFA 14:0 | 0.144 | G |
| PUFA 22:6 n-3 (DHA) | 0.199 | G |
| SFA 22:0 | 0.023 | G |
| MUFA 14:1 | 0.022 | G |
| MUFA 16:1 | 0.877 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.17 | G |
| PUFA 18:3i | 0.023 | G |
| Fatty acids, total trans-monoenoic | 0.182 | G |
| Total lipid (fat) | 43.9 | G |
| Carbohydrate, by difference | 1.13 | G |
| Vitamin B-6 | 0.499 | MG |
| Water | 2.78 | G |
| Sucrose | 0 | G |
| Glucose | 0.56 | G |
| Sugars, Total | 0.56 | G |
| Calcium, Ca | 244 | MG |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Fatty acids, total trans-polyenoic | 0.083 | G |
| Isoleucine | 2.434 | G |
| Leucine | 4.15 | G |
| Lysine | 3.339 | G |
| Cystine | 1.07 | G |
| Valine | 2.991 | G |
| Arginine | 3.071 | G |
| Histidine | 1.202 | G |
| Aspartic acid | 5.02 | G |
| Serine | 3.773 | G |
| SFA 16:0 | 10.811 | G |
| SFA 18:0 | 3.974 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 15.729 | G |
| PUFA 18:2 | 7.049 | G |
| PUFA 18:3 | 0.247 | G |
| PUFA 20:4 | 0.711 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.098 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 16.726 | G |
| Fatty acids, total polyunsaturated | 8.314 | G |
| SFA 15:0 | 0.025 | G |
| TFA 18:1 t | 0.182 | G |
| TFA 18:2 t,t | 0.06 | G |
| PUFA 20:2 n-6 c,c | 0.085 | G |
| PUFA 18:3 n-6 c,c,c | 0.054 | G |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Energy | 2476 | kJ |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin D3 (cholecalciferol) | 8.3 | UG |
| Vitamin D (D2 + D3) | 8.3 | UG |
| Energy | 592 | KCAL |
| Vitamin E (alpha-tocopherol) | 3.88 | MG |
| Vitamin D (D2 + D3), International Units | 331 | IU |
| Cholesterol | 1630 | MG |
| Magnesium, Mg | 34 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172188. Original source.
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