United States — USDA FoodData Central
Egg, whole, cooked, poached
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Phytosterols | 0 | MG |
| Carotene, alpha | 0 | UG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Lycopene | 0 | UG |
| Folate, total | 35 | UG |
| Vitamin K (Dihydrophylloquinone) | 0.1 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Folate, food | 35 | UG |
| Vitamin B-12, added | 0 | UG |
| Folic acid | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Choline, total | 234.1 | MG |
| Betaine | 0.3 | MG |
| Vitamin D (D2 + D3), International Units | 82 | IU |
| Energy | 143 | KCAL |
| Energy | 597 | kJ |
| Vitamin D (D2 + D3) | 2 | UG |
| Potassium, K | 138 | MG |
| Zinc, Zn | 1.29 | MG |
| Fluoride, F | 1.1 | UG |
| Selenium, Se | 30.6 | UG |
| Vitamin E (alpha-tocopherol) | 1.04 | MG |
| Lutein + zeaxanthin | 501 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.5 | MG |
| Tocotrienol, alpha | 0.06 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.063 | MG |
| Pantothenic acid | 1.527 | MG |
| Vitamin B-6 | 0.144 | MG |
| Isoleucine | 0.669 | G |
| Leucine | 1.082 | G |
| Lysine | 0.909 | G |
| Cystine | 0.271 | G |
| Valine | 0.855 | G |
| Arginine | 0.817 | G |
| Histidine | 0.308 | G |
| Aspartic acid | 1.323 | G |
| Serine | 0.967 | G |
| SFA 4:0 | 0.004 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.643 | G |
| Fatty acids, total polyunsaturated | 1.904 | G |
| SFA 15:0 | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0.018 | G |
| PUFA 20:3 | 0.023 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 2.222 | G |
| SFA 18:0 | 0.808 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 3.397 | G |
| PUFA 18:2 | 1.549 | G |
| PUFA 18:3 | 0.048 | G |
| PUFA 20:4 | 0.188 | G |
| Total lipid (fat) | 9.47 | G |
| Carbohydrate, by difference | 0.71 | G |
| Sucrose | 0 | G |
| Glucose | 0.37 | G |
| Maltose | 0 | G |
| Water | 75.85 | G |
| Sugars, Total | 0.37 | G |
| Calcium, Ca | 56 | MG |
| Protein | 12.51 | G |
| Ash | 1.46 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Iron, Fe | 1.75 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 197 | MG |
| Sodium, Na | 297 | MG |
| Copper, Cu | 0.072 | MG |
| Manganese, Mn | 0.028 | MG |
| Vitamin A, IU | 538 | IU |
| Retinol | 159 | UG |
| Vitamin A, RAE | 160 | UG |
| Cryptoxanthin, beta | 9 | UG |
| Carotene, beta | 0 | UG |
| Vitamin B-12 | 0.71 | UG |
| Tocopherol, delta | 0.06 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Thiamin | 0.032 | MG |
| Riboflavin | 0.387 | MG |
| Cholesterol | 370 | MG |
| Fatty acids, total trans | 0.038 | G |
| Fatty acids, total saturated | 3.113 | G |
| SFA 8:0 | 0.004 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.033 | G |
| PUFA 22:6 n-3 (DHA) | 0.058 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 16:1 | 0.2 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| Tryptophan | 0.166 | G |
| Threonine | 0.553 | G |
| Methionine | 0.378 | G |
| Phenylalanine | 0.677 | G |
| Tyrosine | 0.497 | G |
| Alanine | 0.732 | G |
| Glutamic acid | 1.667 | G |
| Glycine | 0.43 | G |
| Proline | 0.51 | G |
| SFA 17:0 | 0.021 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0.012 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0.013 | G |
| Folate, DFE | 35 | UG |
| Vitamin D3 (cholecalciferol) | 2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172186. Original source.
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