United States — USDA FoodData Central
Egg, whole, cooked, omelet
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Folic acid | 0 | UG |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, alpha | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0.1 | UG |
| Vitamin K (phylloquinone) | 4.5 | UG |
| Tocotrienol, delta | 0 | MG |
| MUFA 15:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 39 | UG |
| Folate, food | 39 | UG |
| Vitamin B-12, added | 0 | UG |
| Betaine | 0.2 | MG |
| Choline, total | 247.6 | MG |
| Protein | 10.57 | G |
| Ash | 1.01 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Cholesterol | 313 | MG |
| Fatty acids, total trans | 0.709 | G |
| Fatty acids, total saturated | 3.319 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.049 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0.006 | G |
| MUFA 16:1 | 0.171 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.467 | G |
| Methionine | 0.319 | G |
| Phenylalanine | 0.572 | G |
| Tyrosine | 0.42 | G |
| Alanine | 0.618 | G |
| Glutamic acid | 1.407 | G |
| Glycine | 0.363 | G |
| Proline | 0.431 | G |
| Tocopherol, delta | 0.74 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Galactose | 0 | G |
| Iron, Fe | 1.48 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 167 | MG |
| Sodium, Na | 155 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 617 | IU |
| Retinol | 169 | UG |
| Vitamin A, RAE | 172 | UG |
| Carotene, beta | 28 | UG |
| Vitamin B-12 | 0.76 | UG |
| SFA 17:0 | 0.021 | G |
| SFA 24:0 | 0.004 | G |
| Thiamin | 0.034 | MG |
| Riboflavin | 0.386 | MG |
| MUFA 17:1 | 0.012 | G |
| PUFA 22:4 | 0.011 | G |
| Cryptoxanthin, beta | 8 | UG |
| SFA 4:0 | 0.003 | G |
| Isoleucine | 0.565 | G |
| Leucine | 0.913 | G |
| Lysine | 0.767 | G |
| Cystine | 0.229 | G |
| Valine | 0.722 | G |
| Arginine | 0.69 | G |
| Histidine | 0.26 | G |
| Aspartic acid | 1.117 | G |
| Serine | 0.817 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 2.259 | G |
| SFA 18:0 | 0.963 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 4.626 | G |
| PUFA 18:2 | 2.319 | G |
| PUFA 18:3 | 0.133 | G |
| PUFA 20:4 | 0.158 | G |
| Total lipid (fat) | 11.66 | G |
| Carbohydrate, by difference | 0.64 | G |
| MUFA 20:1 | 0.029 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.843 | G |
| Fatty acids, total polyunsaturated | 2.712 | G |
| SFA 15:0 | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0.015 | G |
| PUFA 20:3 | 0.02 | G |
| Sucrose | 0 | G |
| Glucose | 0.31 | G |
| Maltose | 0 | G |
| Water | 76.13 | G |
| Sugars, Total | 0.31 | G |
| Calcium, Ca | 48 | MG |
| Potassium, K | 117 | MG |
| Zinc, Zn | 1.09 | MG |
| Fluoride, F | 21.2 | UG |
| Selenium, Se | 25.8 | UG |
| Vitamin E (alpha-tocopherol) | 1.29 | MG |
| Lutein + zeaxanthin | 423 | UG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 2.41 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.064 | MG |
| Pantothenic acid | 1.289 | MG |
| Vitamin B-6 | 0.143 | MG |
| Energy | 643 | kJ |
| Vitamin D3 (cholecalciferol) | 1.7 | UG |
| Vitamin D (D2 + D3) | 1.7 | UG |
| Phytosterols | 10 | MG |
| Vitamin D (D2 + D3), International Units | 69 | IU |
| Energy | 154 | KCAL |
| Folate, DFE | 39 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172185. Original source.
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