United States — USDA FoodData Central
Egg, whole, cooked, hard-boiled
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 11 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Cryptoxanthin, beta | 10 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 353 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.12 | G |
| Vitamin E (alpha-tocopherol) | 1.03 | MG |
| Vitamin B-6 | 0.121 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 649 | kJ |
| Fiber, total dietary | 0 | G |
| Retinol | 148 | UG |
| Energy | 155 | KCAL |
| Fluoride, F | 4.8 | UG |
| Choline, total | 293.8 | MG |
| Cholesterol | 373 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Folate, DFE | 44 | UG |
| Vitamin D (D2 + D3), International Units | 87 | IU |
| Vitamin A, IU | 520 | IU |
| Vitamin A, RAE | 149 | UG |
| Vitamin D3 (cholecalciferol) | 2.2 | UG |
| Vitamin D (D2 + D3) | 2.2 | UG |
| Folate, food | 44 | UG |
| Protein | 12.58 | G |
| Ash | 1.08 | G |
| Iron, Fe | 1.19 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 172 | MG |
| Sodium, Na | 124 | MG |
| Copper, Cu | 0.013 | MG |
| Manganese, Mn | 0.026 | MG |
| Tryptophan | 0.153 | G |
| Threonine | 0.604 | G |
| Methionine | 0.392 | G |
| Phenylalanine | 0.668 | G |
| Tyrosine | 0.513 | G |
| Alanine | 0.7 | G |
| Glutamic acid | 1.644 | G |
| Glycine | 0.423 | G |
| Proline | 0.501 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.513 | MG |
| Folate, total | 44 | UG |
| Vitamin B-12 | 1.11 | UG |
| Fatty acids, total saturated | 3.267 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.035 | G |
| PUFA 22:6 n-3 (DHA) | 0.038 | G |
| MUFA 16:1 | 0.31 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 4.077 | G |
| Fatty acids, total polyunsaturated | 1.414 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 2.349 | G |
| SFA 18:0 | 0.828 | G |
| MUFA 18:1 | 3.725 | G |
| PUFA 18:2 | 1.188 | G |
| PUFA 18:3 | 0.035 | G |
| PUFA 20:4 | 0.149 | G |
| Calcium, Ca | 50 | MG |
| Potassium, K | 126 | MG |
| Zinc, Zn | 1.05 | MG |
| Water | 74.62 | G |
| Total lipid (fat) | 10.61 | G |
| Carbohydrate, by difference | 1.12 | G |
| Niacin | 0.064 | MG |
| Pantothenic acid | 1.398 | MG |
| Isoleucine | 0.686 | G |
| Leucine | 1.075 | G |
| Lysine | 0.904 | G |
| Cystine | 0.292 | G |
| Valine | 0.767 | G |
| Arginine | 0.755 | G |
| Histidine | 0.298 | G |
| Aspartic acid | 1.264 | G |
| Serine | 0.936 | G |
| Selenium, Se | 30.8 | UG |
| Betaine | 0.6 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173424. Original source.
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