United States — USDA FoodData Central
Egg, whole, cooked, fried
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Lycopene | 0 | UG |
| Fiber, total dietary | 0 | G |
| Carotene, alpha | 0 | UG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0.1 | UG |
| Vitamin K (phylloquinone) | 5.6 | UG |
| Folate, food | 51 | UG |
| Phytosterols | 8 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Folate, total | 51 | UG |
| Choline, total | 317.1 | MG |
| Betaine | 0.3 | MG |
| Vitamin B-12 | 0.97 | UG |
| Tocopherol, delta | 0.06 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Iron, Fe | 1.89 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 215 | MG |
| Sodium, Na | 207 | MG |
| Copper, Cu | 0.078 | MG |
| Manganese, Mn | 0.03 | MG |
| Vitamin A, IU | 787 | IU |
| Retinol | 216 | UG |
| Vitamin A, RAE | 219 | UG |
| Carotene, beta | 35 | UG |
| Protein | 13.61 | G |
| Ash | 1.26 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Cholesterol | 401 | MG |
| Fatty acids, total trans | 0.041 | G |
| Fatty acids, total saturated | 4.323 | G |
| SFA 8:0 | 0.004 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.047 | G |
| PUFA 22:6 n-3 (DHA) | 0.063 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 16:1 | 0.228 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| SFA 17:0 | 0.023 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0.013 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0.014 | G |
| Tryptophan | 0.181 | G |
| Threonine | 0.602 | G |
| Methionine | 0.411 | G |
| Phenylalanine | 0.736 | G |
| Tyrosine | 0.541 | G |
| Alanine | 0.795 | G |
| Glutamic acid | 1.817 | G |
| Glycine | 0.467 | G |
| Proline | 0.558 | G |
| Thiamin | 0.044 | MG |
| Riboflavin | 0.495 | MG |
| Galactose | 0 | G |
| Cryptoxanthin, beta | 10 | UG |
| Selenium, Se | 33.1 | UG |
| Vitamin E (alpha-tocopherol) | 1.31 | MG |
| Lutein + zeaxanthin | 543 | UG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.54 | MG |
| Tocotrienol, alpha | 0.06 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.082 | MG |
| Pantothenic acid | 1.66 | MG |
| Vitamin B-6 | 0.184 | MG |
| Total lipid (fat) | 14.84 | G |
| Carbohydrate, by difference | 0.83 | G |
| Sugars, Total | 0.4 | G |
| Calcium, Ca | 62 | MG |
| Potassium, K | 152 | MG |
| Zinc, Zn | 1.39 | MG |
| Sucrose | 0 | G |
| Glucose | 0.4 | G |
| Maltose | 0 | G |
| Water | 69.47 | G |
| MUFA 20:1 | 0.029 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.182 | G |
| Fatty acids, total polyunsaturated | 3.251 | G |
| SFA 15:0 | 0.009 | G |
| PUFA 20:2 n-6 c,c | 0.019 | G |
| PUFA 20:3 | 0.025 | G |
| Isoleucine | 0.728 | G |
| Leucine | 1.177 | G |
| Lysine | 0.989 | G |
| Cystine | 0.294 | G |
| Valine | 0.93 | G |
| Arginine | 0.887 | G |
| Histidine | 0.335 | G |
| Aspartic acid | 1.438 | G |
| Serine | 1.051 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 2.954 | G |
| SFA 18:0 | 1.268 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 5.904 | G |
| PUFA 18:2 | 2.781 | G |
| PUFA 18:3 | 0.137 | G |
| PUFA 20:4 | 0.203 | G |
| SFA 4:0 | 0.004 | G |
| Vitamin D3 (cholecalciferol) | 2.2 | UG |
| Vitamin D (D2 + D3) | 2.2 | UG |
| Energy | 821 | kJ |
| Fluoride, F | 1.2 | UG |
| Energy | 196 | KCAL |
| Vitamin D (D2 + D3), International Units | 88 | IU |
| Folate, DFE | 51 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173423. Original source.
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