United States — USDA FoodData Central
Egg, white, raw, frozen, pasteurized
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 18:3 | 0 | G |
| Choline, total | 2.5 | MG |
| Sucrose | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folate, DFE | 10 | UG |
| Potassium, K | 169 | MG |
| Zinc, Zn | 0.07 | MG |
| Selenium, Se | 9.2 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 20 | UG |
| Niacin | 0.093 | MG |
| Pantothenic acid | 0.147 | MG |
| Maltose | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 10:0 | 0 | G |
| SFA 20:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 15:0 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Sodium, Na | 169 | MG |
| Copper, Cu | 0.032 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Magnesium, Mg | 11 | MG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Thiamin | 0.023 | MG |
| Riboflavin | 0.423 | MG |
| Folate, total | 10 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 10 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| MUFA 18:1 | 0 | G |
| PUFA 18:2 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Water | 88.17 | G |
| Vitamin B-6 | 0.005 | MG |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Isoleucine | 0.559 | G |
| Leucine | 0.936 | G |
| Lysine | 0.76 | G |
| Cystine | 0.288 | G |
| Valine | 0.73 | G |
| Arginine | 0.625 | G |
| Histidine | 0.263 | G |
| Aspartic acid | 1.159 | G |
| Serine | 0.797 | G |
| Sugars, Total | 0.25 | G |
| Calcium, Ca | 8 | MG |
| Glucose | 0.25 | G |
| Total lipid (fat) | 0 | G |
| Carbohydrate, by difference | 1.04 | G |
| Energy | 48 | KCAL |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 18:4 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| TFA 18:2 t,t | 0 | G |
| Energy | 202 | kJ |
| Protein | 10.2 | G |
| Ash | 0.6 | G |
| Iron, Fe | 0.04 | MG |
| PUFA 18:3i | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0 | G |
| PUFA 18:2 n-6 c,c | 0 | G |
| Tryptophan | 0.176 | G |
| Threonine | 0.453 | G |
| Methionine | 0.396 | G |
| Phenylalanine | 0.658 | G |
| Tyrosine | 0.446 | G |
| Alanine | 0.658 | G |
| Glutamic acid | 1.48 | G |
| Glycine | 0.391 | G |
| Proline | 0.409 | G |
| Vitamin B-12 | 0.03 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Cholesterol | 0 | MG |
| Phosphorus, P | 13 | MG |
| Fiber, total dietary | 0 | G |
| Manganese, Mn | 0.007 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172203. Original source.
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