United States — USDA FoodData Central
Egg, white, raw, fresh
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.125 | G |
| Threonine | 0.449 | G |
| Methionine | 0.399 | G |
| Phenylalanine | 0.686 | G |
| Tyrosine | 0.457 | G |
| Alanine | 0.704 | G |
| Glutamic acid | 1.55 | G |
| Glycine | 0.413 | G |
| Proline | 0.435 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Galactose | 0.07 | G |
| Fiber, total dietary | 0 | G |
| Manganese, Mn | 0.011 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fructose | 0.07 | G |
| Lactose | 0.07 | G |
| Lutein + zeaxanthin | 0 | UG |
| Pantothenic acid | 0.19 | MG |
| Sucrose | 0.07 | G |
| Glucose | 0.34 | G |
| Maltose | 0.07 | G |
| Sugars, Total | 0.71 | G |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Isoleucine | 0.661 | G |
| Leucine | 1.016 | G |
| Lysine | 0.806 | G |
| Cystine | 0.287 | G |
| Valine | 0.809 | G |
| Arginine | 0.648 | G |
| Histidine | 0.29 | G |
| Aspartic acid | 1.22 | G |
| Serine | 0.798 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| MUFA 18:1 | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Thiamin | 0.004 | MG |
| Riboflavin | 0.439 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.09 | UG |
| Iron, Fe | 0.08 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 15 | MG |
| Sodium, Na | 166 | MG |
| Copper, Cu | 0.023 | MG |
| Protein | 10.9 | G |
| Ash | 0.63 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 163 | MG |
| Zinc, Zn | 0.03 | MG |
| Selenium, Se | 20 | UG |
| Total lipid (fat) | 0.17 | G |
| Water | 87.57 | G |
| Vitamin B-6 | 0.005 | MG |
| Niacin | 0.105 | MG |
| Alcohol, ethyl | 0 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| Retinol | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Energy | 216 | kJ |
| Energy | 52 | KCAL |
| Vitamin D (D2 + D3) | 0 | UG |
| Carbohydrate, by difference | 0.73 | G |
| Folate, DFE | 4 | UG |
| Betaine | 0.3 | MG |
| Choline, total | 1.1 | MG |
| Folate, food | 4 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 0 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172183. Original source.
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