Finland — Fineli
EGG WHITE, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 435.93 | kilojoule |
| fat, total | 6.515 | gram |
| carbohydrate, available | 0.425 | gram |
| carbohydrate, difference | 0.501 | gram |
| protein, total | 11.04 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.587 | gram |
| water (moisture) | 77.02 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.425 | gram |
| fructose | 0 | gram |
| galactose | 0.001 | gram |
| glucose | 0.409 | gram |
| lactose | 0.015 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.69 | microgram |
| niacin equivalents, total | 2.833 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.092 | milligram |
| vitamers pyridoxine (hydrochloride) | 0 | milligram |
| riboflavine | 0.261 | milligram |
| thiamin (vitamin B1) | 0.0072 | milligram |
| vitamin A retinol activity equivalents | 25.325 | microgram |
| retinol | 24.75 | microgram |
| carotenoids, total | 6.9 | microgram |
| beta-carotene, total | 6.89 | microgram |
| vitamin B-12 (cobalamin) | 0.09 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.335 | microgram |
| vitamin E alphatocopherol | 1.151 | milligram |
| vitamin K, total | 7.704 | microgram |
| calcium | 7.38 | milligram |
| chromium | 17.61 | microgram |
| copper | 0.0254 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.078 | milligram |
| iodide (iodine) | 22.68 | microgram |
| potassium | 141.25 | milligram |
| magnesium | 9.624 | milligram |
| manganese | 0.0068 | milligram |
| molybdenum | 0.0001 | milligram |
| sodium | 475.28 | milligram |
| salt | 1211.03 | milligram |
| nitrogen, total | 1.766 | gram |
| phosphorus | 13.1 | milligram |
| selenium, total | 14.306 | microgram |
| zinc | 0.015 | milligram |
| fatty acids, total | 6.26 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.504 | gram |
| fatty acids, total polyunsaturated | 1.788 | gram |
| fatty acids, total monounsaturated cis | 3.1376 | gram |
| fatty acids, total saturated | 1.2507 | gram |
| fatty acids, total trans | 0.0316 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4841 | gram |
| fatty acids, total n-6 polyunsaturated | 1.289 | gram |
| fatty acid isomers 18:0 | 0.2255 | gram |
| fatty acid isomers 16:0 | 618.252 | milligram |
| fatty acid isomers 18:1 | 3011.298 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1286.537 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 483.932 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.87 | milligram |
| sterols, total | 30.66 | milligram |
| tryptophan | 194.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8502. Original source.
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