Canada — Canadian Nutrient File
Egg, turkey, whole, fresh, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| 20:5n-3 (EPA) | 0.002 | g |
| 22:5n-3 (DPA) | 0.009 | g |
| 18:3n6cccn-6 | 0.009 | g |
| 22:4n-6 | 0.014 | g |
| 20:3 | 0.019 | g |
| 20:3n-6 | 0.019 | g |
| Niacin | 0.024 | mg |
| 14:0 | 0.036 | g |
| Manganese, Mn | 0.038 | mg |
| 18:3n3cccn-3 | 0.061 | g |
| Copper, Cu | 0.062 | mg |
| 18:3 | 0.079 | g |
| 22:6n-3 (DHA) | 0.085 | g |
| Thiamin | 0.11 | mg |
| 20:4n-6 | 0.12 | g |
| 20:4 | 0.127 | g |
| Vitamin B-6 | 0.131 | mg |
| Tryptophan | 0.219 | g |
| Cystine | 0.326 | g |
| Histidine | 0.33 | g |
| Methionine | 0.442 | g |
| Glycine | 0.455 | g |
| Riboflavin | 0.47 | mg |
| Proline | 0.543 | g |
| Tyrosine | 0.569 | g |
| 16:1 | 0.672 | g |
| Threonine | 0.672 | g |
| Phenylalanine | 0.773 | g |
| Ash | 0.79 | g |
| Alanine | 0.799 | g |
| Isoleucine | 0.855 | g |
| Arginine | 0.876 | g |
| 18:0 | 0.877 | g |
| Lysine | 0.924 | g |
| Valine | 0.985 | g |
| Serine | 1.04 | g |
| Carbohydrate | 1.15 | g |
| 18:2 | 1.166 | g |
| Leucine | 1.201 | g |
| Aspartic acid | 1.357 | g |
| Zinc, Zn | 1.58 | mg |
| Fatty acids, polyunsaturated, total | 1.658 | g |
| Vitamin B-12 | 1.69 | µg |
| Glutamic acid | 1.742 | g |
| Pantothenic acid | 1.889 | mg |
| 16:0 | 2.719 | g |
| Fatty acids, saturated, total | 3.632 | g |
| Niacin equivalents | 3.674 | NE |
| 18:1 | 3.899 | g |
| Iron, Fe | 4.1 | mg |
| Fatty acids, monounsaturated, total | 4.571 | g |
| Total Fat | 11.88 | g |
| Magnesium, Mg | 13 | mg |
| Protein | 13.68 | g |
| Selenium, Se | 34.3 | µg |
| Folacin, total | 71 | µg |
| Folate, naturally occurring | 71 | µg |
| Dietary folate equivalents, DFE | 71 | µg |
| Moisture | 72.5 | g |
| Calcium, Ca | 99 | mg |
| Potassium, K | 142 | mg |
| Sodium, Na | 151 | mg |
| Retinol | 166 | µg |
| Retinol activity equivalents, RAE | 166 | µg |
| Phosphorus, P | 170 | mg |
| Energy (kcal) | 171 | kCal |
| Energy (kJ) | 716 | kJ |
| Cholesterol | 933 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 91. Original source.
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