United States — USDA FoodData Central
Egg rolls, vegetable, frozen, prepared
Per-100 g nutrient composition · Meals, Entrees, and Side Dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (137)
| Nutrient | Value | Unit |
|---|---|---|
| Fructose | 1.06 | G |
| Iron, Fe | 1.95 | MG |
| Sugars, Total | 5.96 | G |
| Calcium, Ca | 50 | MG |
| Potassium, K | 222 | MG |
| Zinc, Zn | 0.45 | MG |
| Selenium, Se | 11.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.75 | MG |
| Lutein + zeaxanthin | 149 | UG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 2.34 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0.17 | MG |
| Niacin | 2.519 | MG |
| Pantothenic acid | 0.317 | MG |
| Vitamin B-6 | 0.095 | MG |
| Choline, total | 14.7 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 5 | UG |
| Folate, DFE | 75 | UG |
| Betaine | 20.1 | MG |
| Isoleucine | 0.151 | G |
| Leucine | 0.302 | G |
| Lysine | 0.141 | G |
| Total lipid (fat) | 6.97 | G |
| Carbohydrate, by difference | 31.77 | G |
| Energy | 214 | KCAL |
| Sucrose | 2.34 | G |
| Glucose | 1.53 | G |
| Maltose | 1.02 | G |
| Water | 53.37 | G |
| MUFA 20:1 | 0.027 | G |
| Fatty acids, total trans-polyenoic | 0.024 | G |
| PUFA 20:4 n-6 | 0 | G |
| Cystine | 0.081 | G |
| Valine | 0.151 | G |
| Arginine | 0.212 | G |
| Histidine | 0.091 | G |
| Aspartic acid | 0.212 | G |
| Serine | 0.212 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 0.779 | G |
| SFA 18:0 | 0.271 | G |
| SFA 20:0 | 0.024 | G |
| MUFA 18:1 | 1.769 | G |
| PUFA 18:2 | 3.033 | G |
| PUFA 18:3 | 0.366 | G |
| PUFA 20:4 | 0.004 | G |
| Fatty acids, total monounsaturated | 1.811 | G |
| Fatty acids, total polyunsaturated | 3.406 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.026 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.024 | G |
| PUFA 18:2 CLAs | 0.006 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.012 | G |
| PUFA 18:3 n-6 c,c,c | 0.021 | G |
| SFA 22:0 | 0.021 | G |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 72 | MG |
| Sodium, Na | 490 | MG |
| Copper, Cu | 0.096 | MG |
| Manganese, Mn | 0.419 | MG |
| Vitamin A, IU | 972 | IU |
| Vitamin A, RAE | 49 | UG |
| Carotene, beta | 494 | UG |
| Carotene, alpha | 179 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 10 | UG |
| Tocopherol, delta | 0.78 | MG |
| Tocotrienol, gamma | 0.08 | MG |
| Vitamin C, total ascorbic acid | 6.7 | MG |
| Thiamin | 0.279 | MG |
| Riboflavin | 0.245 | MG |
| Folate, total | 71 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 39.4 | UG |
| Folate, food | 66 | UG |
| Tryptophan | 0.05 | G |
| Threonine | 0.121 | G |
| Methionine | 0.071 | G |
| Phenylalanine | 0.202 | G |
| Tyrosine | 0.101 | G |
| Alanine | 0.141 | G |
| Glutamic acid | 1.29 | G |
| Glycine | 0.161 | G |
| Proline | 0.504 | G |
| Hydroxyproline | 0 | G |
| Protein | 5.95 | G |
| Ash | 1.94 | G |
| Starch | 20.94 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.05 | G |
| Fatty acids, total saturated | 1.138 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.013 | G |
| Fiber, total dietary | 2.4 | G |
| Energy | 894 | kJ |
| PUFA 18:3i | 0 | G |
| MUFA 16:1 | 0.012 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.006 | G |
| SFA 24:0 | 0.01 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.743 | G |
| PUFA 18:2 n-6 c,c | 3.003 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.004 | G |
| Fatty acids, total trans-monoenoic | 0.026 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.345 | G |
| PUFA 20:3 n-3 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Tocotrienol, delta | 0 | MG |
| Retinol | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Galactose | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| MUFA 14:1 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172105. Original source.
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