Canada — Canadian Nutrient File
Egg, quail, whole, fresh, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 18:3n6cccn-6 | 0.009 | g |
| 22:4n-6 | 0.013 | g |
| 20:3 | 0.018 | g |
| 20:3n-6 | 0.018 | g |
| 18:3n3cccn-3 | 0.031 | g |
| Manganese, Mn | 0.038 | mg |
| 18:3 | 0.044 | g |
| 14:0 | 0.053 | g |
| Copper, Cu | 0.062 | mg |
| 20:4n-6 | 0.12 | g |
| 20:4 | 0.122 | g |
| Thiamin | 0.13 | mg |
| Vitamin B-6 | 0.15 | mg |
| Niacin | 0.15 | mg |
| Tryptophan | 0.209 | g |
| Vitamin K | 0.3 | µg |
| Cystine | 0.311 | g |
| Histidine | 0.315 | g |
| Sugars, total | 0.4 | g |
| Carbohydrate | 0.41 | g |
| Methionine | 0.421 | g |
| Glycine | 0.434 | g |
| 16:1 | 0.473 | g |
| Proline | 0.518 | g |
| Tyrosine | 0.543 | g |
| Threonine | 0.641 | g |
| Phenylalanine | 0.737 | g |
| Alanine | 0.762 | g |
| Riboflavin | 0.79 | mg |
| Isoleucine | 0.816 | g |
| Arginine | 0.835 | g |
| 18:0 | 0.838 | g |
| Lysine | 0.881 | g |
| 18:2 | 0.94 | g |
| Valine | 0.94 | g |
| Serine | 0.992 | g |
| Tocopherol, alpha | 1.08 | mg |
| Ash | 1.1 | g |
| Leucine | 1.146 | g |
| Aspartic acid | 1.294 | g |
| Fatty acids, polyunsaturated, total | 1.324 | g |
| Vitamin D | 1.4 | µg |
| Zinc, Zn | 1.47 | mg |
| Vitamin B-12 | 1.58 | µg |
| Glutamic acid | 1.662 | g |
| Pantothenic acid | 1.761 | mg |
| 16:0 | 2.666 | g |
| Fatty acids, saturated, total | 3.557 | g |
| Niacin equivalents | 3.63333 | NE |
| Iron, Fe | 3.65 | mg |
| 18:1 | 3.851 | g |
| Fatty acids, monounsaturated, total | 4.324 | g |
| Beta cryptozanthin | 10 | µg |
| Beta carotene | 11 | µg |
| Total Fat | 11.09 | g |
| Magnesium, Mg | 13 | mg |
| Protein | 13.05 | g |
| Selenium, Se | 32 | µg |
| Vitamin D (IU) | 55 | IU |
| Calcium, Ca | 64 | mg |
| Folacin, total | 66 | µg |
| Folate, naturally occurring | 66 | µg |
| Dietary folate equivalents, DFE | 66 | µg |
| Moisture | 74.35 | g |
| Potassium, K | 132 | mg |
| Sodium, Na | 141 | mg |
| Retinol | 155 | µg |
| Retinol activity equivalents, RAE | 156 | µg |
| Energy (kcal) | 159 | kCal |
| Phosphorus, P | 226 | mg |
| Choline, total | 263.4 | mg |
| Lutein and zeaxanthin | 369 | µg |
| Energy (kJ) | 663 | kJ |
| Cholesterol | 844 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 90. Original source.
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