Finland — Fineli
EGG, OMEGA, WITHOUT SHELL
Per-100 g nutrient composition · Chicken eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 575.84 | kilojoule |
| fat, total | 9.65 | gram |
| carbohydrate, available | 0.3 | gram |
| carbohydrate, difference | 0.3 | gram |
| protein, total | 12.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.91 | gram |
| water (moisture) | 76.57 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.3 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.3 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 58.31 | microgram |
| niacin equivalents, total | 3.587 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.08 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.375 | milligram |
| thiamin (vitamin B1) | 0.1154 | milligram |
| vitamin A retinol activity equivalents | 263.15 | microgram |
| retinol | 262.05 | microgram |
| carotenoids, total | 702.7 | microgram |
| beta-carotene, total | 13.2 | microgram |
| vitamin B-12 (cobalamin) | 2.5 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 2.2 | microgram |
| vitamin E alphatocopherol | 1.87 | milligram |
| vitamin K, total | 0.8 | microgram |
| calcium | 57 | milligram |
| chromium | 1 | microgram |
| copper | 0.052 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 1.9 | milligram |
| iodide (iodine) | 19.1 | microgram |
| potassium | 130 | milligram |
| magnesium | 13 | milligram |
| manganese | 0.035 | milligram |
| molybdenum | 0.0025 | milligram |
| sodium | 110.42 | milligram |
| salt | 281.35 | milligram |
| nitrogen, total | 2.01 | gram |
| phosphorus | 210 | milligram |
| selenium, total | 30 | microgram |
| zinc | 1.4 | milligram |
| fatty acids, total | 7.689 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.042 | gram |
| fatty acids, total polyunsaturated | 1.752 | gram |
| fatty acids, total monounsaturated cis | 3.3682 | gram |
| fatty acids, total saturated | 2.5368 | gram |
| fatty acids, total trans | 0.0131 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5311 | gram |
| fatty acids, total n-6 polyunsaturated | 1.2018 | gram |
| fatty acid isomers 18:0 | 0.7252 | gram |
| fatty acid isomers 16:0 | 1761.672 | milligram |
| fatty acid isomers 18:1 | 3125.768 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1083.362 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 349.006 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 82.762 | milligram |
| fatty acid 20:5 n-3 (EPA) | 36.121 | milligram |
| fatty acid 22:6 n-3 (DHA) | 145.982 | milligram |
| cholesterol (GC) | 360 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 210 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30641. Original source.
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