Canada — Canadian Nutrient File
Egg, goose, whole, fresh, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n6cccn-6 | 0.01 | g |
| 22:4n-6 | 0.016 | g |
| 20:3 | 0.021 | g |
| 20:3n-6 | 0.021 | g |
| Manganese, Mn | 0.038 | mg |
| 14:0 | 0.05 | g |
| Copper, Cu | 0.062 | mg |
| Thiamin | 0.147 | mg |
| Niacin | 0.189 | mg |
| Vitamin B-6 | 0.236 | mg |
| 20:4n-6 | 0.27 | g |
| 20:4 | 0.279 | g |
| Tryptophan | 0.282 | g |
| Cystine | 0.309 | g |
| Histidine | 0.346 | g |
| Riboflavin | 0.382 | mg |
| 16:1 | 0.394 | g |
| Vitamin K | 0.4 | µg |
| Glycine | 0.457 | g |
| Proline | 0.52 | g |
| 18:3n3cccn-3 | 0.54 | g |
| 18:3 | 0.554 | g |
| Methionine | 0.624 | g |
| Isoleucine | 0.647 | g |
| Tyrosine | 0.664 | g |
| 18:2 | 0.68 | g |
| Alanine | 0.683 | g |
| 18:0 | 0.696 | g |
| Threonine | 0.797 | g |
| Arginine | 0.828 | g |
| Aspartic acid | 0.841 | g |
| Phenylalanine | 0.91 | g |
| Sugars, total | 0.94 | g |
| Valine | 0.958 | g |
| Lysine | 1.03 | g |
| Serine | 1.043 | g |
| Ash | 1.08 | g |
| Leucine | 1.188 | g |
| Tocopherol, alpha | 1.29 | mg |
| Zinc, Zn | 1.33 | mg |
| Carbohydrate | 1.35 | g |
| Fatty acids, polyunsaturated, total | 1.672 | g |
| Vitamin D | 1.7 | µg |
| Pantothenic acid | 1.759 | mg |
| Glutamic acid | 1.937 | g |
| 16:0 | 2.849 | g |
| Fatty acids, saturated, total | 3.595 | g |
| Iron, Fe | 3.64 | mg |
| Niacin equivalents | 4.889 | NE |
| Vitamin B-12 | 5.1 | µg |
| 18:1 | 5.353 | g |
| Fatty acids, monounsaturated, total | 5.747 | g |
| Beta cryptozanthin | 12 | µg |
| Beta carotene | 13 | µg |
| Total Fat | 13.27 | g |
| Protein | 13.87 | g |
| Magnesium, Mg | 16 | mg |
| Selenium, Se | 36.9 | µg |
| Calcium, Ca | 60 | mg |
| Vitamin D (IU) | 66 | IU |
| Moisture | 70.43 | g |
| Folacin, total | 76 | µg |
| Folate, naturally occurring | 76 | µg |
| Dietary folate equivalents, DFE | 76 | µg |
| Sodium, Na | 138 | mg |
| Retinol | 185 | µg |
| Energy (kcal) | 185 | kCal |
| Retinol activity equivalents, RAE | 187 | µg |
| Phosphorus, P | 208 | mg |
| Potassium, K | 210 | mg |
| Choline, total | 263.4 | mg |
| Lutein and zeaxanthin | 442 | µg |
| Energy (kJ) | 775 | kJ |
| Cholesterol | 852 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 89. Original source.
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