United Kingdom — CoFID
Egg fu yung
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 63.5 | g |
| Total nitrogen | 1.72 | g |
| Protein | 10.2 | g |
| Fat | 19.3 | g |
| Carbohydrate | 2.5 | g |
| Energy (kcal) | 229 | kcal |
| Energy (kJ) | 949 | kJ |
| Starch | 0.7 | g |
| Total sugars | 1.9 | g |
| Glucose | 0.6 | g |
| Fructose | 0.6 | g |
| Sucrose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0.8 | g |
| NSP | 1.2 | g |
| Satd FA /100g fd | 2.47 | g |
| Mono FA /100g food | 10.78 | g |
| Poly FA /100g food | 4.42 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 201.3 | mg |
| Sodium | 251 | mg |
| Potassium | 237 | mg |
| Calcium | 58 | mg |
| Magnesium | 40 | mg |
| Phosphorus | 179 | mg |
| Iron | 1.87 | mg |
| Copper | 0.17 | mg |
| Zinc | 1.1 | mg |
| Chloride | 359 | mg |
| Manganese | 0.26 | mg |
| Selenium | 15 | µg |
| Retinol | 72 | µg |
| Carotene | 55 | µg |
| Retinol Equivalent | 81 | µg |
| Vitamin D | 1.8 | µg |
| Vitamin E | 4.96 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.34 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 2.5 | mg |
| Niacin equivalent | 3.3 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 1.6 | µg |
| Folate | 33 | µg |
| Pantothenate | 1.13 | mg |
| Vitamin C | 2 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-950. Original source.
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