Australia — FSANZ AFCD
Egg, chicken, yolk, hard-boiled
Per-100 g nutrient composition · Egg products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (166)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1450 | kJ |
| Energy, without dietary fibre, equated | 1450 | kJ |
| Moisture (water) | 49 | g |
| Protein | 16.1 | g |
| Nitrogen | 2.58 | g |
| Fat, total | 31.7 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0.2 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.2 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0.2 | g |
| Available carbohydrate, with sugar alcohols | 0.2 | g |
| Calcium (Ca) | 115 | mg |
| Chloride (Cl) | 180 | mg |
| Copper (Cu) | 0.1 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 130 | ug |
| Iron (Fe) | 4.8 | mg |
| Magnesium (Mg) | 7 | mg |
| Manganese (Mn) | 0.09 | mg |
| Phosphorus (P) | 402 | mg |
| Potassium (K) | 97 | mg |
| Selenium (Se) | 60 | ug |
| Sodium (Na) | 47 | mg |
| Zinc (Zn) | 2.7 | mg |
| Retinol (preformed vitamin A) | 431 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 431 | ug |
| Thiamin (B1) | 0.19 | mg |
| Riboflavin (B2) | 0.42 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 4.12 | mg |
| Niacin derived equivalents | 4.12 | mg |
| Pantothenic acid (B5) | 0.71 | mg |
| Pyridoxine (B6) | 0.34 | mg |
| Cobalamin (B12) | 3.8 | ug |
| Folate, natural | 180 | ug |
| Folic acid | 0 | ug |
| Total folates | 180 | ug |
| Dietary folate equivalents | 180 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 4.04 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 2.29 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 15.51 | ug |
| Alpha tocopherol | 8 | mg |
| Alpha tocotrienol | 0.3 | mg |
| Beta tocopherol | 0.3 | mg |
| Beta tocotrienol | 0.1 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0.3 | mg |
| Vitamin E | 8.16 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0.6 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.5 | %T |
| C15 | 0 | %T |
| C16 | 26.2 | %T |
| C17 | 0.4 | %T |
| C18 | 8.8 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 36.6 | %T |
| C14:1 | 0 | %T |
| C15:1 | 0 | %T |
| C16:1 | 2.5 | %T |
| C17:1 | 0 | %T |
| C18:1 | 48.3 | %T |
| C20:1 | 0.3 | %T |
| C22:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 51.1 | %T |
| C18:2w6 | 9.6 | %T |
| C18:3w3 | 0.3 | %T |
| C20:3w3 | 1.7 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0.1 | %T |
| C22:6w3 | 0.8 | %T |
| Total polyunsaturated fatty acids, equated | 12.5 | %T |
| Total long chain omega 3 fatty acids, equated | 0.9 | %T |
| Total trans fatty acids, imputed | 0.1 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0.16 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.13 | g |
| C15 | 0 | g |
| C16 | 6.89 | g |
| C17 | 0.1 | g |
| C18 | 2.32 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0.03 | g |
| Total saturated fatty acids, equated | 9.63 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.66 | g |
| C17:1 | 0 | g |
| C18:1 | 12.71 | g |
| C20:1 | 0.08 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 13.44 | g |
| C18:2w6 | 2.52 | g |
| C18:3w3 | 0.08 | g |
| C20:3w3 | 447.29 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 26.31 | mg |
| C22:6w3 | 210.49 | mg |
| Total polyunsaturated fatty acids, equated | 3.29 | g |
| Total long chain omega 3 fatty acids, equated | 236.799 | mg |
| Total trans fatty acids, imputed | 36.84 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 1250 | mg |
| Alanine | 325 | mg/gN |
| Arginine | 452 | mg/gN |
| Aspartic acid | 584 | mg/gN |
| Cystine plus cysteine | 130 | mg/gN |
| Glutamic acid | 752 | mg/gN |
| Glycine | 189 | mg/gN |
| Histidine | 194 | mg/gN |
| Isoleucine | 363 | mg/gN |
| Leucine | 550 | mg/gN |
| Lysine | 467 | mg/gN |
| Methionine | 173 | mg/gN |
| Phenylalanine | 276 | mg/gN |
| Proline | 198 | mg/gN |
| Serine | 540 | mg/gN |
| Threonine | 376 | mg/gN |
| Tyrosine | 269 | mg/gN |
| Tryptophan | 94 | mg/gN |
| Valine | 399 | mg/gN |
| Alanine | 838 | mg |
| Arginine | 1166 | mg |
| Aspartic acid | 1507 | mg |
| Cystine plus cysteine | 335 | mg |
| Glutamic acid | 1940 | mg |
| Glycine | 488 | mg |
| Histidine | 500 | mg |
| Isoleucine | 936 | mg |
| Leucine | 1419 | mg |
| Lysine | 1205 | mg |
| Methionine | 446 | mg |
| Phenylalanine | 712 | mg |
| Proline | 511 | mg |
| Serine | 1393 | mg |
| Threonine | 970 | mg |
| Tyrosine | 694 | mg |
| Tryptophan | 242 | mg |
| Valine | 1029 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F003736. Original source.
Get free recall alerts
Reading about Egg, chicken, yolk, hard-boiled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.