Canada — Canadian Nutrient File
Egg, chicken, yolk, fresh or frozen, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (130)
| Nutrient | Value | Unit |
|---|---|---|
| Dietary folate equivalents, DFE | 235.8667 | µg |
| Energy (kcal) | 366 | kCal |
| Phosphorus, P | 380.7333 | mg |
| Retinol | 623.9439 | µg |
| Retinol activity equivalents, RAE | 623.98901 | µg |
| Choline, total | 820.2 | mg |
| Lutein and zeaxanthin | 1082.6 | µg |
| Cholesterol | 1194 | mg |
| Energy (kJ) | 1531 | kJ |
| Fatty acids, trans, total | 0.2253 | g |
| Tryptophan | 0.2307 | g |
| Thiamin | 0.232 | mg |
| 22:6n-3 (DHA) | 0.2339 | g |
| Vitamin B-6 | 0.2353 | mg |
| 18:3 | 0.2359 | g |
| Cystine | 0.2753 | g |
| Methionine | 0.3907 | g |
| Histidine | 0.4107 | g |
| 20:4 | 0.438 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.466 | g |
| Glycine | 0.4793 | g |
| 20:4n-6 | 0.5084 | g |
| Carbohydrate | 0.5266 | g |
| Sugars, total | 0.56 | g |
| Riboflavin | 0.6367 | mg |
| Proline | 0.652 | g |
| Tyrosine | 0.678 | g |
| Vitamin K | 0.7 | µg |
| Phenylalanine | 0.7467 | g |
| Threonine | 0.7673 | g |
| Alanine | 0.824 | g |
| Isoleucine | 0.8307 | g |
| Betaine | 0.9 | mg |
| Valine | 0.9413 | g |
| 16:1c | 1.0289 | g |
| 16:1 | 1.051 | g |
| Arginine | 1.1567 | g |
| Lysine | 1.2507 | g |
| Serine | 1.3367 | g |
| Leucine | 1.394 | g |
| Aspartic acid | 1.53 | g |
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Beta carotene | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 10:0 | 0 | g |
| 15:1 | 0 | g |
| 12:1 | 0 | g |
| 22:1t | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 20:3n-3 | 0 | g |
| 22:0 | 0.0002 | g |
| 22:2 | 0.0004 | g |
| 8:0 | 0.0005 | g |
| 12:0 | 0.0021 | g |
| 22:1 | 0.005 | g |
| 22:1c | 0.005 | g |
| 20:5n-3 (EPA) | 0.0051 | g |
| 18:4 | 0.0076 | g |
| 20:0 | 0.0079 | g |
| 18:3i | 0.0095 | g |
| 24:0 | 0.0132 | g |
| 15:0 | 0.0196 | g |
| 14:1 | 0.0217 | g |
| 24:1c | 0.0219 | g |
| 24:1 | 0.0219 | g |
| 16:1t | 0.0221 | g |
| 18:3n6cccn-6 | 0.025 | g |
| 22:5n-3 (DPA) | 0.0258 | g |
| Niacin | 0.032 | mg |
| 20:2cc | 0.0355 | g |
| 22:4n-6 | 0.0375 | g |
| 18:2cla | 0.046 | g |
| 17:1 | 0.0463 | g |
| 20:3n-6 | 0.051 | g |
| 20:3 | 0.0548 | g |
| 18:2t,t | 0.0554 | g |
| 17:0 | 0.0644 | g |
| Fatty acids, trans, total, polyenoic | 0.0649 | g |
| 20:1 | 0.07 | g |
| Sucrose | 0.07 | g |
| Fructose | 0.07 | g |
| Lactose | 0.07 | g |
| Maltose | 0.07 | g |
| Galactose | 0.07 | g |
| 14:0 | 0.1026 | g |
| Copper, Cu | 0.1293 | mg |
| 18:1t | 0.1359 | g |
| Fatty acids, trans, total, monoenoic | 0.158 | g |
| Manganese, Mn | 0.1587 | mg |
| Glucose | 0.18 | g |
| 18:3n3cccn-3 | 0.2014 | g |
| Ash | 1.54 | g |
| Glutamic acid | 1.9973 | g |
| 18:0 | 2.4821 | g |
| Zinc, Zn | 2.8333 | mg |
| 18:2n6cc | 3.5178 | g |
| 18:2 | 3.6192 | g |
| Niacin equivalents | 3.877 | NE |
| Fatty acids, polyunsaturated, total omega n-6 | 4.14 | g |
| Iron, Fe | 4.4 | mg |
| Vitamin D | 4.6967 | µg |
| Fatty acids, polyunsaturated, total | 5.2531 | g |
| Vitamin B-12 | 6.1 | µg |
| 16:0 | 7.2378 | g |
| Pantothenic acid | 7.3667 | mg |
| Tocopherol, alpha | 7.9853 | mg |
| Magnesium, Mg | 8.2067 | mg |
| Fatty acids, saturated, total | 9.932 | g |
| 18:1c | 12.3009 | g |
| 18:1 | 12.4368 | g |
| Fatty acids, monounsaturated, total | 13.6507 | g |
| Protein | 15.896 | g |
| Total Fat | 32.6787 | g |
| Sodium, Na | 41.5133 | mg |
| Moisture | 49.3587 | g |
| Selenium, Se | 68.94 | µg |
| Potassium, K | 100.5133 | mg |
| Calcium, Ca | 128.4667 | mg |
| Vitamin D (IU) | 187.8667 | IU |
| Folacin, total | 235.8667 | µg |
| Folate, naturally occurring | 235.8667 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 127. Original source.
Get free recall alerts
Reading about Egg, chicken, yolk, fresh or frozen, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.