Canada — Canadian Nutrient File
Egg, chicken, yolk, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (129)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 10:0 | 0 | g |
| 22:0 | 0 | g |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 15:1 | 0 | g |
| Lycopene | 0 | µg |
| 12:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 12:0 | 0.002 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| 22:1 | 0.005 | g |
| 22:1c | 0.005 | g |
| 20:0 | 0.008 | g |
| 18:4 | 0.008 | g |
| 18:3i | 0.01 | g |
| 24:0 | 0.013 | g |
| 15:0 | 0.02 | g |
| 14:1 | 0.022 | g |
| 16:1t | 0.022 | g |
| 24:1c | 0.022 | g |
| 24:1 | 0.022 | g |
| 18:3n6cccn-6 | 0.025 | g |
| 22:5n-3 (DPA) | 0.026 | g |
| Niacin | 0.03 | mg |
| 20:2cc | 0.036 | g |
| 22:4n-6 | 0.038 | g |
| 17:1 | 0.046 | g |
| 18:2cla | 0.046 | g |
| 20:3n-6 | 0.051 | g |
| 20:3 | 0.055 | g |
| 18:2t,t | 0.055 | g |
| 17:0 | 0.064 | g |
| Fatty acids, trans, total, polyenoic | 0.065 | g |
| Sucrose | 0.07 | g |
| Fructose | 0.07 | g |
| Lactose | 0.07 | g |
| Maltose | 0.07 | g |
| Galactose | 0.07 | g |
| 20:1 | 0.07 | g |
| 14:0 | 0.103 | g |
| Copper, Cu | 0.129 | mg |
| 18:1t | 0.136 | g |
| Fatty acids, trans, total, monoenoic | 0.158 | g |
| Manganese, Mn | 0.159 | mg |
| Glucose | 0.18 | g |
| Thiamin | 0.197 | mg |
| 18:3n3cccn-3 | 0.201 | g |
| Vitamin B-6 | 0.224 | mg |
| Fatty acids, trans, total | 0.225 | g |
| Tryptophan | 0.231 | g |
| 22:6n-3 (DHA) | 0.234 | g |
| 18:3 | 0.236 | g |
| Cystine | 0.275 | g |
| Methionine | 0.391 | g |
| Histidine | 0.411 | g |
| 20:4 | 0.438 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.466 | g |
| Glycine | 0.479 | g |
| 20:4n-6 | 0.508 | g |
| Sugars, total | 0.56 | g |
| Riboflavin | 0.605 | mg |
| Proline | 0.652 | g |
| Tyrosine | 0.678 | g |
| Vitamin K | 0.7 | µg |
| Phenylalanine | 0.747 | g |
| Threonine | 0.767 | g |
| Alanine | 0.824 | g |
| Isoleucine | 0.831 | g |
| Valine | 0.941 | g |
| 16:1c | 1.029 | g |
| 16:1 | 1.051 | g |
| Arginine | 1.157 | g |
| Lysine | 1.251 | g |
| Serine | 1.337 | g |
| Leucine | 1.394 | g |
| Aspartic acid | 1.53 | g |
| Ash | 1.54 | g |
| Glutamic acid | 1.997 | g |
| 18:0 | 2.482 | g |
| Zinc, Zn | 2.833 | mg |
| Carbohydrate | 3.363 | g |
| 18:2n6cc | 3.518 | g |
| 18:2 | 3.619 | g |
| Niacin equivalents | 3.88 | NE |
| Fatty acids, polyunsaturated, total omega n-6 | 4.14 | g |
| Iron, Fe | 4.4 | mg |
| Vitamin D | 4.697 | µg |
| Vitamin B-12 | 5.185 | µg |
| Fatty acids, polyunsaturated, total | 5.253 | g |
| 16:0 | 7.238 | g |
| Pantothenic acid | 7.367 | mg |
| Tocopherol, alpha | 7.985 | mg |
| Magnesium, Mg | 8.207 | mg |
| Fatty acids, saturated, total | 9.932 | g |
| 18:1c | 12.301 | g |
| 18:1 | 12.437 | g |
| Fatty acids, monounsaturated, total | 13.651 | g |
| Protein | 15.896 | g |
| Total Fat | 32.679 | g |
| Sodium, Na | 41.513 | mg |
| Moisture | 49.359 | g |
| Selenium, Se | 68.94 | µg |
| Potassium, K | 100.513 | mg |
| Calcium, Ca | 128.467 | mg |
| Folacin, total | 176.9 | µg |
| Folate, naturally occurring | 176.9 | µg |
| Dietary folate equivalents, DFE | 176.9 | µg |
| Vitamin D (IU) | 187.867 | IU |
| Energy (kcal) | 351 | kCal |
| Phosphorus, P | 380.733 | mg |
| Retinol | 623.944 | µg |
| Retinol activity equivalents, RAE | 623.989 | µg |
| Lutein and zeaxanthin | 1083 | µg |
| Cholesterol | 1194 | mg |
| Energy (kJ) | 1468 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6718. Original source.
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