Australia — FSANZ AFCD
Egg, chicken, whole, poached
Per-100 g nutrient composition · Egg products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 555 | kJ |
| Energy, without dietary fibre, equated | 555 | kJ |
| Moisture (water) | 75.1 | g |
| Protein | 13.1 | g |
| Nitrogen | 2.1 | g |
| Fat, total | 8.8 | g |
| Ash | 0.9 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Glucose | 0.3 | g |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.3 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0.3 | g |
| Available carbohydrate, with sugar alcohols | 0.3 | g |
| Aluminium (Al) | 0 | ug |
| Antimony (Sb) | 0 | ug |
| Arsenic (As) | 1.8 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 49 | mg |
| Chromium (Cr) | 0.2 | ug |
| Chloride (Cl) | 177 | mg |
| Copper (Cu) | 0.064 | mg |
| Fluoride (F) | 8.57 | ug |
| Iodine (I) | 57 | ug |
| Iron (Fe) | 1.98 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 12 | mg |
| Manganese (Mn) | 0.026 | mg |
| Mercury (Hg) | 0 | ug |
| Molybdenum (Mo) | 6.6 | ug |
| Nickel (Ni) | 0 | ug |
| Phosphorus (P) | 188 | mg |
| Potassium (K) | 146 | mg |
| Selenium (Se) | 26.7 | ug |
| Sodium (Na) | 156 | mg |
| Sulphur (S) | 188 | mg |
| Tin (Sn) | 0 | ug |
| Zinc (Zn) | 1.18 | mg |
| Retinol (preformed vitamin A) | 135 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 2 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 2 | ug |
| Vitamin A retinol equivalents | 136 | ug |
| Lutein | 351 | ug |
| Lycopene | 0 | ug |
| Thiamin (B1) | 0.058 | mg |
| Riboflavin (B2) | 0.381 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 2.83 | mg |
| Niacin derived equivalents | 2.83 | mg |
| Pantothenic acid (B5) | 1.56 | mg |
| Pyridoxine (B6) | 0.01 | mg |
| Biotin (B7) | 17.7 | ug |
| Cobalamin (B12) | 1.2 | ug |
| Folate, natural | 86 | ug |
| Folic acid | 0 | ug |
| Total folates | 86 | ug |
| Dietary folate equivalents | 86 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 1.41 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.8 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 5.42 | ug |
| Alpha tocopherol | 1.6 | mg |
| Alpha tocotrienol | 0.1 | mg |
| Beta tocopherol | 0 | mg |
| Beta tocotrienol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0.1 | mg |
| Vitamin E | 1.6 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C11 | 0 | g |
| C12 | 0.02 | g |
| C13 | 0 | g |
| C14 | 0.05 | g |
| C15 | 0 | g |
| C16 | 1.73 | g |
| C17 | 0.02 | g |
| C18 | 0.57 | g |
| C20 | 0 | g |
| C21 | 0 | g |
| C22 | 0 | g |
| C23 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 2.39 | g |
| C14:1 | 0.01 | g |
| C15:1 | 0 | g |
| C16:1 | 0.23 | g |
| C17:1 | 0.01 | g |
| C18:1 | 3.42 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0.01 | g |
| Total monounsaturated fatty acids, equated | 3.7 | g |
| C18:2w6 | 1 | g |
| C18:3w3 | 0.06 | g |
| C18:3w6 | 1.05 | mg |
| C20:2w6 | 3.85 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 4.55 | mg |
| C20:4w6 | 85.38 | mg |
| C20:5w3 | 0.35 | mg |
| C22:5w3 | 8.02 | mg |
| C22:4w6 | 12.69 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 61.23 | mg |
| Total polyunsaturated fatty acids, equated | 1.24 | g |
| Total long chain omega 3 fatty acids, equated | 69.598 | mg |
| Total trans fatty acids, imputed | 10.29 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 508 | mg |
| Tryptophan | 166 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F003725. Original source.
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