Canada — Canadian Nutrient File
Egg, chicken, whole, fresh or frozen, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| Niacin | 0.1166 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.144 | g |
| 20:4n-6 | 0.1558 | g |
| Tryptophan | 0.1569 | g |
| Glucose | 0.21 | g |
| Cystine | 0.25554 | g |
| Histidine | 0.29031 | g |
| Betaine | 0.3 | mg |
| Vitamin K | 0.3 | µg |
| 16:1c | 0.3152 | g |
| 16:1 | 0.322 | g |
| Methionine | 0.35701 | g |
| Glycine | 0.40586 | g |
| Tyrosine | 0.46881 | g |
| Proline | 0.48102 | g |
| Riboflavin | 0.4952 | mg |
| Threonine | 0.52236 | g |
| Isoleucine | 0.6304 | g |
| Phenylalanine | 0.63886 | g |
| Alanine | 0.69053 | g |
| 18:0 | 0.7605 | g |
| Sugars, total | 0.77 | g |
| Arginine | 0.77039 | g |
| Valine | 0.80609 | g |
| Lysine | 0.85682 | g |
| Serine | 0.91225 | g |
| Ash | 0.9555 | g |
| Carbohydrate | 0.9812 | g |
| Leucine | 1.0203 | g |
| 18:2n6cc | 1.0778 | g |
| 18:2 | 1.1089 | g |
| Zinc, Zn | 1.1588 | mg |
| Aspartic acid | 1.2486 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.27 | g |
| Iron, Fe | 1.3873 | mg |
| Vitamin D | 1.439 | µg |
| Fatty acids, polyunsaturated, total | 1.4464 | g |
| Glutamic acid | 1.57178 | g |
| Vitamin B-12 | 1.9008 | µg |
| 16:0 | 2.2175 | g |
| Pantothenic acid | 2.4396 | mg |
| Tocopherol, alpha | 2.4465 | mg |
| Niacin equivalents | 2.7316 | NE |
| Fatty acids, saturated, total | 3.0429 | g |
| 18:1c | 3.7687 | g |
| 18:1 | 3.8103 | g |
| Fatty acids, monounsaturated, total | 4.1823 | g |
| Magnesium, Mg | 8.7015 | mg |
| Beta cryptozanthin | 9 | µg |
| Total Fat | 10.012 | g |
| Protein | 11.7995 | g |
| Selenium, Se | 34.2497 | µg |
| Calcium, Ca | 44.8159 | mg |
| Vitamin D (IU) | 57.5582 | IU |
| Folacin, total | 72.2644 | µg |
| Folate, naturally occurring | 72.2644 | µg |
| Dietary folate equivalents, DFE | 72.2644 | µg |
| Moisture | 76.2518 | g |
| Potassium, K | 113.743 | mg |
| Sodium, Na | 125.4555 | mg |
| Phosphorus, P | 125.818 | mg |
| Energy (kcal) | 145 | kCal |
| Retinol | 191.1628 | µg |
| Retinol activity equivalents, RAE | 191.54 | µg |
| Choline, total | 301.67 | mg |
| Lutein and zeaxanthin | 331.7 | µg |
| Cholesterol | 365.8155 | mg |
| Energy (kJ) | 606 | kJ |
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 10:0 | 0 | g |
| 15:1 | 0 | g |
| 12:1 | 0 | g |
| 22:1t | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| 20:3 | 0 | g |
| Alpha carotene | 0 | µg |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 8:0 | 0.0001 | g |
| 22:0 | 0.0001 | g |
| 22:1 | 0.0001 | g |
| 22:1c | 0.0001 | g |
| 22:2 | 0.0001 | g |
| 12:0 | 0.0006 | g |
| 20:5n-3 (EPA) | 0.0016 | g |
| 18:4 | 0.0023 | g |
| 20:0 | 0.0024 | g |
| 18:3i | 0.0029 | g |
| 24:0 | 0.004 | g |
| 15:0 | 0.006 | g |
| 14:1 | 0.0066 | g |
| 24:1c | 0.0067 | g |
| 24:1 | 0.0067 | g |
| 16:1t | 0.0068 | g |
| 18:3n6cccn-6 | 0.0077 | g |
| 22:5n-3 (DPA) | 0.0079 | g |
| 20:2cc | 0.0109 | g |
| 22:4n-6 | 0.0115 | g |
| 18:2cla | 0.0141 | g |
| 17:1 | 0.0142 | g |
| 20:3n-6 | 0.0156 | g |
| 18:2t,t | 0.017 | g |
| 17:0 | 0.0197 | g |
| Fatty acids, trans, total, polyenoic | 0.0199 | g |
| 20:1 | 0.0214 | g |
| 14:0 | 0.0314 | g |
| 18:1t | 0.0416 | g |
| Fatty acids, trans, total, monoenoic | 0.0484 | g |
| Manganese, Mn | 0.0486 | mg |
| Copper, Cu | 0.0551 | mg |
| 18:3n3cccn-3 | 0.0617 | g |
| Fatty acids, trans, total | 0.069 | g |
| Thiamin | 0.0711 | mg |
| 22:6n-3 (DHA) | 0.0717 | g |
| Vitamin B-6 | 0.0721 | mg |
| 18:3 | 0.0726 | g |
| Sucrose | 0.11 | g |
| Fructose | 0.11 | g |
| Lactose | 0.11 | g |
| Maltose | 0.11 | g |
| Galactose | 0.11 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 125. Original source.
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