Canada — Canadian Nutrient File
Egg, chicken, whole, cooked, scrambled or omelet
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| 21:5 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 20:3 | 0.001 | g |
| 8:0 | 0.001 | g |
| 22:0 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:1 | 0.001 | g |
| 20:3n-3 | 0.001 | g |
| 18:4 | 0.002 | g |
| 20:0 | 0.003 | g |
| 18:3i | 0.003 | g |
| 24:0 | 0.004 | g |
| 18:2i | 0.004 | g |
| 16:1t | 0.005 | g |
| 24:1c | 0.005 | g |
| 24:1 | 0.005 | g |
| 18:3n6cccn-6 | 0.006 | g |
| 22:5n-3 (DPA) | 0.007 | g |
| 10:0 | 0.008 | g |
| 22:4n-6 | 0.009 | g |
| 20:2cc | 0.009 | g |
| 17:1 | 0.011 | g |
| 18:2cla | 0.011 | g |
| 14:1 | 0.012 | g |
| 20:3n-6 | 0.012 | g |
| 18:2t,t | 0.014 | g |
| 15:0 | 0.018 | g |
| Fatty acids, trans, total, polyenoic | 0.019 | g |
| 17:0 | 0.02 | g |
| 12:0 | 0.034 | g |
| Manganese, Mn | 0.04 | mg |
| 20:1 | 0.045 | g |
| Copper, Cu | 0.048 | mg |
| Vitamin C | 0.056 | mg |
| 18:1t | 0.056 | g |
| 22:6n-3 (DHA) | 0.057 | g |
| Thiamin | 0.059 | mg |
| Fatty acids, trans, total, monoenoic | 0.062 | g |
| Vitamin B-6 | 0.065 | mg |
| 14:0 | 0.106 | g |
| Niacin | 0.116 | mg |
| 20:4n-6 | 0.126 | g |
| Tryptophan | 0.14453 | g |
| Cystine | 0.21316 | g |
| 18:3n3cccn-3 | 0.228 | g |
| 18:3 | 0.237 | g |
| Histidine | 0.25475 | g |
| 16:1 | 0.259 | g |
| 16:1c | 0.265 | g |
| Betaine | 0.3 | mg |
| Methionine | 0.30882 | g |
| Glycine | 0.34833 | g |
| Tyrosine | 0.418 | g |
| Riboflavin | 0.43 | mg |
| Threonine | 0.45959 | g |
| Fatty acids, trans, total | 0.467 | g |
| Proline | 0.47103 | g |
| Isoleucine | 0.55317 | g |
| Phenylalanine | 0.55629 | g |
| Alanine | 0.58853 | g |
| Arginine | 0.6478 | g |
| Valine | 0.7029 | g |
| Lysine | 0.73306 | g |
| Serine | 0.77153 | g |
| 18:2n6cc | 0.872 | g |
| 18:0 | 0.881 | g |
| Leucine | 0.89527 | g |
| Beta carotene | 0.918 | µg |
| Zinc, Zn | 1.052 | mg |
| Aspartic acid | 1.07515 | g |
| Iron, Fe | 1.113 | mg |
| Sugars, total | 1.39 | g |
| Vitamin B-12 | 1.398 | µg |
| Glutamic acid | 1.43284 | g |
| Ash | 1.641 | g |
| 18:2 | 1.648 | g |
| Vitamin D | 1.807 | µg |
| Pantothenic acid | 2.046 | mg |
| Fatty acids, polyunsaturated, total | 2.118 | g |
| 16:0 | 2.213 | g |
| Tocopherol, alpha | 2.499 | mg |
| Niacin equivalents | 2.52483 | NE |
| Carbohydrate | 3.047 | g |
| 18:1c | 3.133 | g |
| Fatty acids, saturated, total | 3.312 | g |
| Vitamin K | 3.549 | µg |
| 18:1 | 4.285 | g |
| Fatty acids, monounsaturated, total | 4.802 | g |
| Magnesium, Mg | 10.318 | mg |
| Protein | 10.388 | g |
| Total Fat | 11.394 | g |
| Selenium, Se | 27.964 | µg |
| Folacin, total | 44.376 | µg |
| Folate, naturally occurring | 44.376 | µg |
| Dietary folate equivalents, DFE | 44.376 | µg |
| Calcium, Ca | 71.643 | mg |
| Moisture | 74.33615 | g |
| Vitamin D (IU) | 76.677 | IU |
| Phosphorus, P | 128.857 | mg |
| Potassium, K | 136.877 | mg |
| Energy (kcal) | 153 | kCal |
| Retinol | 206.171 | µg |
| Retinol activity equivalents, RAE | 206.258 | µg |
| Choline, total | 221 | mg |
| Lutein and zeaxanthin | 263 | µg |
| Cholesterol | 292.95 | mg |
| Sodium, Na | 369.155 | mg |
| Energy (kJ) | 640 | kJ |
| 20:4 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Hydroxyproline | 0 | g |
| Lycopene | 0 | µg |
| 22:1c | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 133. Original source.
Get free recall alerts
Reading about Egg, chicken, whole, cooked, scrambled or omelet? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.