Canada — Canadian Nutrient File
Egg, chicken, white, pan dried, flakes
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Tocopherol, alpha | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, saturated, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 16:0 | 0 | g |
| 18:0 | 0 | g |
| 18:1 | 0 | g |
| 18:2 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Beta-sitosterol | 0 | mg |
| 18:2n6cc | 0 | g |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:4n-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0 | g |
| Vitamin B-6 | 0.023 | mg |
| Thiamin | 0.035 | mg |
| Total Fat | 0.04 | g |
| Manganese, Mn | 0.07 | mg |
| Zinc, Zn | 0.15 | mg |
| Iron, Fe | 0.23 | mg |
| Copper, Cu | 0.23 | mg |
| Vitamin B-12 | 0.49 | µg |
| Niacin | 0.675 | mg |
| Tryptophan | 1.181 | g |
| Histidine | 1.748 | g |
| Pantothenic acid | 1.829 | mg |
| Cystine | 1.908 | g |
| Riboflavin | 2.162 | mg |
| Glycine | 2.88 | g |
| Proline | 2.892 | g |
| Methionine | 2.991 | g |
| Tyrosine | 3.089 | g |
| Threonine | 3.421 | g |
| Carbohydrate | 4.17 | g |
| Ash | 4.25 | g |
| Arginine | 4.492 | g |
| Isoleucine | 4.689 | g |
| Lysine | 4.738 | g |
| Phenylalanine | 4.837 | g |
| Alanine | 4.96 | g |
| Serine | 5.674 | g |
| Valine | 5.76 | g |
| Leucine | 6.695 | g |
| Aspartic acid | 6.806 | g |
| Choline, total | 8.4 | mg |
| Glutamic acid | 10.732 | g |
| Moisture | 14.62 | g |
| Niacin equivalents | 20.35833 | NE |
| Magnesium, Mg | 67 | mg |
| Protein | 76.92 | g |
| Calcium, Ca | 83 | mg |
| Phosphorus, P | 83 | mg |
| Folacin, total | 89 | µg |
| Folate, naturally occurring | 89 | µg |
| Dietary folate equivalents, DFE | 89 | µg |
| Selenium, Se | 116.8 | µg |
| Energy (kcal) | 351 | kCal |
| Potassium, K | 1042 | mg |
| Sodium, Na | 1156 | mg |
| Energy (kJ) | 1469 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 85. Original source.
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