Australia — FSANZ AFCD
Egg, chicken, white (albumen), hard-boiled
Per-100 g nutrient composition · Egg products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 204 | kJ |
| Energy, without dietary fibre, equated | 204 | kJ |
| Moisture (water) | 87 | g |
| Protein | 11.6 | g |
| Nitrogen | 1.86 | g |
| Fat, total | 0 | g |
| Ash | 0.7 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0.4 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.4 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0.4 | g |
| Available carbohydrate, with sugar alcohols | 0.4 | g |
| Calcium (Ca) | 6 | mg |
| Chloride (Cl) | 160 | mg |
| Copper (Cu) | 0 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.2 | mg |
| Magnesium (Mg) | 11 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 11 | mg |
| Potassium (K) | 112 | mg |
| Selenium (Se) | 15 | ug |
| Sodium (Na) | 175 | mg |
| Zinc (Zn) | 0 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.31 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 3.32 | mg |
| Niacin derived equivalents | 3.32 | mg |
| Pantothenic acid (B5) | 0.38 | mg |
| Pyridoxine (B6) | 0 | mg |
| Cobalamin (B12) | 0.1 | ug |
| Folate, natural | 5 | ug |
| Folic acid | 0 | ug |
| Total folates | 5 | ug |
| Dietary folate equivalents | 5 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Alpha tocotrienol | 0 | mg |
| Beta tocopherol | 0 | mg |
| Beta tocotrienol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| C16 | 0 | %T |
| Total saturated fatty acids, equated | 0 | %T |
| C18:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C16 | 0 | g |
| Total saturated fatty acids, equated | 0 | g |
| C18:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 387 | mg/gN |
| Arginine | 370 | mg/gN |
| Aspartic acid | 679 | mg/gN |
| Cystine plus cysteine | 192 | mg/gN |
| Glutamic acid | 855 | mg/gN |
| Glycine | 229 | mg/gN |
| Histidine | 151 | mg/gN |
| Isoleucine | 413 | mg/gN |
| Leucine | 578 | mg/gN |
| Lysine | 451 | mg/gN |
| Methionine | 242 | mg/gN |
| Phenylalanine | 395 | mg/gN |
| Proline | 190 | mg/gN |
| Serine | 481 | mg/gN |
| Threonine | 395 | mg/gN |
| Tyrosine | 252 | mg/gN |
| Tryptophan | 105 | mg/gN |
| Valine | 484 | mg/gN |
| Alanine | 720 | mg |
| Arginine | 688 | mg |
| Aspartic acid | 1263 | mg |
| Cystine plus cysteine | 357 | mg |
| Glutamic acid | 1590 | mg |
| Glycine | 426 | mg |
| Histidine | 281 | mg |
| Isoleucine | 768 | mg |
| Leucine | 1075 | mg |
| Lysine | 839 | mg |
| Methionine | 450 | mg |
| Phenylalanine | 735 | mg |
| Proline | 353 | mg |
| Serine | 895 | mg |
| Threonine | 735 | mg |
| Tyrosine | 469 | mg |
| Tryptophan | 195 | mg |
| Valine | 900 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F003705. Original source.
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