Canada — Canadian Nutrient File
Egg, chicken, Western omelet, with peppers, onion and ham
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Lycopene | 0 | µg |
| 8:0 | 0.001 | g |
| 18:4 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:5n-3 (DPA) | 0.005 | g |
| 18:3n6cccn-6 | 0.009 | g |
| 10:0 | 0.009 | g |
| 22:4n-6 | 0.013 | g |
| 20:3n-6 | 0.017 | g |
| 12:0 | 0.029 | g |
| 20:1 | 0.032 | g |
| 22:6n-3 (DHA) | 0.041 | g |
| Manganese, Mn | 0.048 | mg |
| Copper, Cu | 0.054 | mg |
| 18:3n3cccn-3 | 0.066 | g |
| 20:4 | 0.098 | g |
| 20:4n-6 | 0.098 | g |
| 14:0 | 0.108 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.113 | g |
| Vitamin B-6 | 0.125 | mg |
| Thiamin | 0.135 | mg |
| Fibre, total dietary | 0.194 | g |
| Fatty acids, trans, total | 0.342 | g |
| Riboflavin | 0.344 | mg |
| Niacin | 0.799 | mg |
| 18:0 | 0.928 | g |
| Iron, Fe | 0.964 | mg |
| Vitamin B-12 | 1.09 | µg |
| Zinc, Zn | 1.124 | mg |
| Vitamin D | 1.332 | µg |
| Pantothenic acid | 1.545 | mg |
| 18:2n6cc | 1.705 | g |
| Ash | 1.731 | g |
| Fatty acids, polyunsaturated, total | 1.798 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.842 | g |
| Tocopherol, alpha | 1.866 | mg |
| Sugars, total | 1.985 | g |
| 16:0 | 2.154 | g |
| Niacin equivalents | 2.78267 | NE |
| Vitamin K | 3.055 | µg |
| Fatty acids, saturated, total | 3.278 | g |
| Carbohydrate | 3.335 | g |
| Fatty acids, monounsaturated, total | 4.632 | g |
| Vitamin C | 4.923 | mg |
| Total Fat | 10.707 | g |
| Protein | 10.82 | g |
| Magnesium, Mg | 11.595 | mg |
| Beta carotene | 13.838 | µg |
| Selenium, Se | 23.466 | µg |
| Folacin, total | 33.823 | µg |
| Folate, naturally occurring | 33.823 | µg |
| Dietary folate equivalents, DFE | 33.823 | µg |
| Calcium, Ca | 53.908 | mg |
| Vitamin D (IU) | 56.414 | IU |
| Moisture | 74.144 | g |
| Phosphorus, P | 127.515 | mg |
| Retinol | 146.978 | µg |
| Retinol activity equivalents, RAE | 149.234 | µg |
| Energy (kcal) | 150 | kCal |
| Potassium, K | 162.612 | mg |
| Lutein and zeaxanthin | 214.161 | µg |
| Cholesterol | 218.708 | mg |
| Sodium, Na | 445.132 | mg |
| Energy (kJ) | 627 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6714. Original source.
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