Canada — Canadian Nutrient File
Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 8:0 | 0.001 | g |
| 18:4 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:5n-3 (DPA) | 0.003 | g |
| 10:0 | 0.004 | g |
| 18:3n6cccn-6 | 0.007 | g |
| 22:4n-6 | 0.01 | g |
| 20:3 | 0.013 | g |
| 20:3n-6 | 0.013 | g |
| 22:6n-3 (DHA) | 0.024 | g |
| 12:0 | 0.033 | g |
| 18:3n3cccn-3 | 0.052 | g |
| Thiamin | 0.052 | mg |
| 14:0 | 0.054 | g |
| Copper, Cu | 0.071 | mg |
| 20:4 | 0.077 | g |
| 20:4n-6 | 0.077 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.08 | g |
| Manganese, Mn | 0.083 | mg |
| Vitamin B-6 | 0.106 | mg |
| Riboflavin | 0.219 | mg |
| 18:3 | 0.323 | g |
| Niacin | 0.506 | mg |
| Zinc, Zn | 0.553 | mg |
| Vitamin B-12 | 0.587 | µg |
| 18:0 | 0.626 | g |
| Iron, Fe | 0.636 | mg |
| Fatty acids, trans, total | 0.67 | g |
| Fibre, total dietary | 0.769 | g |
| Pantothenic acid | 1.013 | mg |
| Ash | 1.041 | g |
| 16:0 | 1.246 | g |
| 18:2n6cc | 1.334 | g |
| Vitamin D | 1.367 | µg |
| 18:2 | 1.372 | g |
| Niacin equivalents | 1.42267 | NE |
| Fatty acids, polyunsaturated, total omega n-6 | 1.441 | g |
| Tocopherol, alpha | 1.884 | mg |
| Fatty acids, saturated, total | 2.027 | g |
| Fatty acids, polyunsaturated, total | 2.118 | g |
| Sugars, total | 2.59 | g |
| Fatty acids, monounsaturated, total | 3.62 | g |
| Carbohydrate | 4.675 | g |
| Protein | 5 | g |
| Vitamin K | 8.234 | µg |
| Total Fat | 8.377 | g |
| Magnesium, Mg | 10.262 | mg |
| Selenium, Se | 12.353 | µg |
| Vitamin C | 13.896 | mg |
| Folacin, total | 24.99 | µg |
| Folate, naturally occurring | 24.99 | µg |
| Dietary folate equivalents, DFE | 24.99 | µg |
| Calcium, Ca | 36.921 | mg |
| Vitamin D (IU) | 56.502 | IU |
| Phosphorus, P | 71.892 | mg |
| Moisture | 81.24 | g |
| Beta carotene | 105.747 | µg |
| Energy (kcal) | 110 | kCal |
| Cholesterol | 121.766 | mg |
| Retinol | 129.325 | µg |
| Retinol activity equivalents, RAE | 163.487 | µg |
| Potassium, K | 176.169 | mg |
| Lutein and zeaxanthin | 180.817 | µg |
| Sodium, Na | 184.589 | mg |
| Energy (kJ) | 460 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6715. Original source.
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