Canada — Canadian Nutrient File
Egg, chicken, scrambled, frozen mixture
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 20:1 | 0.004 | g |
| 22:5n-3 (DPA) | 0.004 | g |
| 18:3n6cccn-6 | 0.004 | g |
| 22:6n-3 (DHA) | 0.005 | g |
| 22:4n-6 | 0.007 | g |
| 14:0 | 0.009 | g |
| 20:3 | 0.009 | g |
| 20:3n-6 | 0.009 | g |
| Thiamin | 0.01 | mg |
| Vitamin B-6 | 0.01 | mg |
| 20:4n-6 | 0.01 | g |
| 20:4 | 0.019 | g |
| Copper, Cu | 0.03 | mg |
| 16:1 | 0.057 | g |
| Niacin | 0.09 | mg |
| 18:3n3cccn-3 | 0.106 | g |
| 18:3 | 0.115 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.116 | g |
| Zinc, Zn | 0.14 | mg |
| Vitamin B-12 | 0.17 | µg |
| Iron, Fe | 0.23 | mg |
| Riboflavin | 0.3 | mg |
| 18:0 | 0.318 | g |
| 16:0 | 0.717 | g |
| Tocopherol, alpha | 0.84 | mg |
| Fatty acids, saturated, total | 1.052 | g |
| Ash | 1.1 | g |
| 18:2n6cc | 1.584 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.614 | g |
| 18:2 | 1.635 | g |
| Fatty acids, polyunsaturated, total | 1.778 | g |
| Vitamin D | 1.8 | µg |
| Vitamin K | 1.8 | µg |
| 18:1 | 2.272 | g |
| Fatty acids, monounsaturated, total | 2.339 | g |
| Niacin equivalents | 2.49167 | NE |
| Total Fat | 5.6 | g |
| Carbohydrate | 7.5 | g |
| Sugars, total | 7.5 | g |
| Magnesium, Mg | 10 | mg |
| Protein | 13.1 | g |
| Calcium, Ca | 17 | mg |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Retinol activity equivalents, RAE | 21 | µg |
| Selenium, Se | 22.9 | µg |
| Phosphorus, P | 30 | mg |
| Vitamin D (IU) | 72 | IU |
| Moisture | 72.7 | g |
| Energy (kcal) | 131 | kCal |
| Potassium, K | 147 | mg |
| Sodium, Na | 162 | mg |
| Beta carotene | 246 | µg |
| Choline, total | 255.7 | mg |
| Cholesterol | 277 | mg |
| Energy (kJ) | 548 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5569. Original source.
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