Canada — Canadian Nutrient File
Egg, chicken, omelet, with cheese
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Lycopene | 0 | µg |
| 20:5n-3 (EPA) | 0.003 | g |
| 18:3n6cccn-6 | 0.005 | g |
| 22:5n-3 (DPA) | 0.006 | g |
| 22:4n-6 | 0.016 | g |
| 20:3n-6 | 0.022 | g |
| Selenium, Se | 0.035 | µg |
| Manganese, Mn | 0.044 | mg |
| Thiamin | 0.045 | mg |
| 22:6n-3 (DHA) | 0.047 | g |
| Riboflavin | 0.053 | mg |
| 8:0 | 0.064 | g |
| Vitamin B-6 | 0.076 | mg |
| 10:0 | 0.11 | g |
| 20:4 | 0.124 | g |
| 20:4n-6 | 0.124 | g |
| 12:0 | 0.156 | g |
| 18:0 | 0.213 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.228 | g |
| 18:3n3cccn-3 | 0.232 | g |
| Niacin | 0.428 | mg |
| 14:0 | 0.527 | g |
| Fatty acids, trans, total | 0.622 | g |
| Iron, Fe | 1.057 | mg |
| Vitamin B-12 | 1.328 | µg |
| Zinc, Zn | 1.381 | mg |
| Copper, Cu | 1.381 | mg |
| Vitamin D | 1.508 | µg |
| Pantothenic acid | 1.77 | mg |
| Fatty acids, polyunsaturated, total | 1.859 | g |
| Tocopherol, alpha | 2.092 | mg |
| 18:2n6cc | 2.166 | g |
| Ash | 2.274 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.333 | g |
| Niacin equivalents | 2.6115 | NE |
| Sugars, total | 3.04 | g |
| Carbohydrate | 3.764 | g |
| Fatty acids, monounsaturated, total | 5.185 | g |
| Fatty acids, saturated, total | 5.403 | g |
| Protein | 11.91 | g |
| Total Fat | 13.613 | g |
| Magnesium, Mg | 13.8 | mg |
| Vitamin C | 25.665 | mg |
| Beta carotene | 30.107 | µg |
| Folacin, total | 37.449 | µg |
| Folate, naturally occurring | 37.449 | µg |
| Dietary folate equivalents, DFE | 37.449 | µg |
| Vitamin D (IU) | 63.914 | IU |
| Moisture | 69.121 | g |
| Calcium, Ca | 158.318 | mg |
| Potassium, K | 159.931 | mg |
| Energy (kcal) | 182 | kCal |
| Retinol | 202.085 | µg |
| Retinol activity equivalents, RAE | 204.603 | µg |
| Lutein and zeaxanthin | 216 | µg |
| Phosphorus, P | 236.733 | mg |
| Cholesterol | 250.848 | mg |
| Sodium, Na | 580 | mg |
| Energy (kJ) | 761 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6716. Original source.
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