Canada — Canadian Nutrient File
Egg Benedict
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Lycopene | 0 | µg |
| 22:6n-3 (DHA) | 0.011 | g |
| 8:0 | 0.023 | g |
| 6:0 | 0.038 | g |
| Vitamin C | 0.05 | mg |
| 10:0 | 0.055 | g |
| 4:0 | 0.063 | g |
| 20:4 | 0.064 | g |
| 12:0 | 0.072 | g |
| Manganese, Mn | 0.08 | mg |
| Copper, Cu | 0.088 | mg |
| 18:3 | 0.199 | g |
| Vitamin B-6 | 0.201 | mg |
| Thiamin | 0.235 | mg |
| Riboflavin | 0.263 | mg |
| 14:0 | 0.268 | g |
| 16:1 | 0.279 | g |
| Fibre, total dietary | 0.506 | g |
| Vitamin B-12 | 0.632 | µg |
| Pantothenic acid | 0.707 | mg |
| Tocopherol, alpha | 0.746 | mg |
| Fatty acids, trans, total | 0.982 | g |
| Zinc, Zn | 1.099 | mg |
| 18:0 | 1.104 | g |
| Iron, Fe | 1.277 | mg |
| 18:2 | 1.382 | g |
| Fatty acids, polyunsaturated, total | 1.662 | g |
| Niacin | 1.797 | mg |
| Ash | 2.053 | g |
| Beta carotene | 2.947 | µg |
| Niacin equivalents | 3.799 | NE |
| Fatty acids, saturated, total | 4.036 | g |
| 18:1 | 4.225 | g |
| Fatty acids, monounsaturated, total | 4.561 | g |
| Folic acid, synthetic form | 8.281 | µg |
| Carbohydrate | 9.749 | g |
| Protein | 10.92 | g |
| Total Fat | 11.282 | g |
| Magnesium, Mg | 12.943 | mg |
| Selenium, Se | 18.377 | µg |
| Folate, naturally occurring | 22.24 | µg |
| Folacin, total | 30.521 | µg |
| Dietary folate equivalents, DFE | 36.3177 | µg |
| Calcium, Ca | 60.91 | mg |
| Moisture | 66.23 | g |
| Retinol | 85.56 | µg |
| Retinol activity equivalents, RAE | 90.275 | µg |
| Phosphorus, P | 146.028 | mg |
| Potassium, K | 147.094 | mg |
| Cholesterol | 147.58 | mg |
| Energy (kcal) | 185 | kCal |
| Sodium, Na | 650.115 | mg |
| Energy (kJ) | 774 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6717. Original source.
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