Finland — Fineli
EGG AND HAM CASSEROLE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 443.37 | kilojoule |
| fat, total | 5.952 | gram |
| carbohydrate, available | 3.459 | gram |
| carbohydrate, difference | 4.042 | gram |
| protein, total | 9.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.158 | gram |
| water (moisture) | 86.21 | gram |
| organic acids, total | 0.11 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.752 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.098 | gram |
| lactose | 2.643 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.002 | gram |
| starch, total | 0.71 | gram |
| fibre, total | 0.034 | gram |
| fibre, total dietary | 0.034 | gram |
| fibre, water-insoluble | 0.03 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.01 | gram |
| folate, total | 22.11 | microgram |
| niacin equivalents, total | 3.871 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.483 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.271 | milligram |
| thiamin (vitamin B1) | 0.181 | milligram |
| vitamin A retinol activity equivalents | 87.58 | microgram |
| retinol | 95.32 | microgram |
| carotenoids, total | 234.4 | microgram |
| beta-carotene, total | 9.51 | microgram |
| vitamin B-12 (cobalamin) | 1.04 | microgram |
| vitamin C (ascorbic acid) | 0.61 | milligram |
| vitamin D | 1.373 | microgram |
| vitamin E alphatocopherol | 0.821 | milligram |
| vitamin K, total | 1.963 | microgram |
| calcium | 87.55 | milligram |
| chromium | 1.35 | microgram |
| copper | 0.0398 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.821 | milligram |
| iodide (iodine) | 40.37 | microgram |
| potassium | 194.15 | milligram |
| magnesium | 15.318 | milligram |
| manganese | 0.025 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 523.05 | milligram |
| salt | 1332.74 | milligram |
| nitrogen, total | 1.531 | gram |
| phosphorus | 164.6 | milligram |
| selenium, total | 18.198 | microgram |
| zinc | 0.735 | milligram |
| fatty acids, total | 5.151 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.383 | gram |
| fatty acids, total polyunsaturated | 0.811 | gram |
| fatty acids, total monounsaturated cis | 2.292 | gram |
| fatty acids, total saturated | 2.0022 | gram |
| fatty acids, total trans | 0.0191 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1364 | gram |
| fatty acids, total n-6 polyunsaturated | 0.664 | gram |
| fatty acid isomers 18:0 | 0.4938 | gram |
| fatty acid isomers 16:0 | 1191.633 | milligram |
| fatty acid isomers 18:1 | 2120.305 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 597.508 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 91.478 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 51.045 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.292 | milligram |
| fatty acid 22:6 n-3 (DHA) | 38.199 | milligram |
| cholesterol (GC) | 131.79 | milligram |
| sterols, total | 4.05 | milligram |
| tryptophan | 150.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7628. Original source.
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