United Kingdom — CoFID
Eel, yellow, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.67 | |
| Water | 71.3 | g |
| Total nitrogen | 2.66 | g |
| Protein | 16.6 | g |
| Fat | 11.3 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 168 | kcal |
| Energy (kJ) | 700 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 2.9 | g |
| Mono FA /100g food | 5.4 | g |
| Poly FA /100g food | 1.6 | g |
| Cholesterol | 150 | mg |
| Sodium | 89 | mg |
| Potassium | 270 | mg |
| Calcium | 19 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 310 | mg |
| Iron | 1.2 | mg |
| Copper | 0.07 | mg |
| Zinc | 2.5 | mg |
| Chloride | 57 | mg |
| Manganese | 0.17 | mg |
| Selenium | 31 | µg |
| Iodine | 80 | µg |
| Retinol | 1200 | µg |
| Retinol Equivalent | 1200 | µg |
| Vitamin D | 4.9 | µg |
| Vitamin E | 4.14 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 2.3 | mg |
| Tryptophan/60 | 3.1 | mg |
| Niacin equivalent | 5.4 | mg |
| Vitamin B6 | 0.25 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.14 | mg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-173. Original source.
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