Finland — Fineli
EEL
Per-100 g nutrient composition · Fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1463 | kilojoule |
| fat, total | 31.5 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 17.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2 | gram |
| water (moisture) | 49 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 14 | microgram |
| niacin equivalents, total | 6.057 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.6 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.25 | milligram |
| thiamin (vitamin B1) | 0.06 | milligram |
| vitamin A retinol activity equivalents | 2500 | microgram |
| retinol | 2500 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 25.6 | microgram |
| vitamin E alphatocopherol | 8 | milligram |
| vitamin K, total | 0.02 | microgram |
| calcium | 19 | milligram |
| chromium | 14 | microgram |
| copper | 0.04 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 1 | milligram |
| iodide (iodine) | 60 | microgram |
| potassium | 280 | milligram |
| magnesium | 26 | milligram |
| manganese | 0.3 | milligram |
| molybdenum | 0 | milligram |
| sodium | 84 | milligram |
| salt | 214.03 | milligram |
| nitrogen, total | 2.8 | gram |
| phosphorus | 390 | milligram |
| selenium, total | 57 | microgram |
| zinc | 2.67 | milligram |
| fatty acids, total | 28.38 | gram |
| fatty acids, total, calculated as TAG equivalents | 29.685 | gram |
| fatty acids, total polyunsaturated | 6.54 | gram |
| fatty acids, total monounsaturated cis | 13.28 | gram |
| fatty acids, total saturated | 8.56 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 4.83 | gram |
| fatty acids, total n-6 polyunsaturated | 1.71 | gram |
| fatty acid isomers 18:0 | 1 | gram |
| fatty acid isomers 16:0 | 5960 | milligram |
| fatty acid isomers 18:1 | 9060 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 970 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 420 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 740 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1300 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2100 | milligram |
| cholesterol (GC) | 62.9 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 207 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 821. Original source.
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