United Kingdom — CoFID
Eel, conger, flesh only, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (32)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 73.2 | g |
| Total nitrogen | 2.96 | g |
| Protein | 18.1 | g |
| Fat | 4.6 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 114 | kcal |
| Energy (kJ) | 478 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Sodium | 50 | mg |
| Potassium | 240 | mg |
| Calcium | 71 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 270 | mg |
| Iron | 1.3 | mg |
| Copper | 0.2 | mg |
| Zinc | 0.9 | mg |
| Chloride | 100 | mg |
| Manganese | 0.01 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 4.3 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 7.7 | mg |
| Vitamin B12 | 3 | µg |
| Pantothenate | 0.24 | mg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-035. Original source.
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