United States — USDA FoodData Central
Edamame, frozen, prepared
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (134)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E (alpha-tocopherol) | 0.68 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 5.88 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.915 | MG |
| Pantothenic acid | 0.395 | MG |
| Vitamin B-6 | 0.1 | MG |
| Isoleucine | 0.3 | G |
| Leucine | 0.745 | G |
| Lysine | 0.745 | G |
| Cystine | 0.124 | G |
| Valine | 0.324 | G |
| Arginine | 0.724 | G |
| Histidine | 0.267 | G |
| Aspartic acid | 1.348 | G |
| Serine | 0.665 | G |
| Total lipid (fat) | 5.2 | G |
| Sucrose | 1.12 | G |
| Glucose | 0 | G |
| Water | 72.77 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Fructose | 0.12 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Ash | 1.21 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 5.2 | G |
| Tocopherol, delta | 3.57 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 6.1 | MG |
| Thiamin | 0.2 | MG |
| Riboflavin | 0.155 | MG |
| Folate, total | 311 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 26.7 | UG |
| Folate, food | 311 | UG |
| Tryptophan | 0.126 | G |
| Threonine | 0.331 | G |
| Methionine | 0.141 | G |
| Phenylalanine | 0.488 | G |
| Tyrosine | 0.336 | G |
| Alanine | 0.446 | G |
| Glutamic acid | 2.02 | G |
| Glycine | 0.434 | G |
| Proline | 0.686 | G |
| Hydroxyproline | 0 | G |
| Fatty acids, total saturated | 0.62 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.013 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.003 | G |
| SFA 24:0 | 0.007 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.261 | G |
| PUFA 18:2 n-6 c,c | 1.789 | G |
| MUFA 17:1 | 0.003 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.358 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.004 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| PUFA 20:4 n-6 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.437 | G |
| SFA 18:0 | 0.144 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 18:1 | 1.265 | G |
| PUFA 18:2 | 1.792 | G |
| PUFA 18:3 | 0.358 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 1.282 | G |
| Fatty acids, total polyunsaturated | 2.156 | G |
| SFA 15:0 | 0 | G |
| Folate, DFE | 311 | UG |
| Iron, Fe | 2.27 | MG |
| Magnesium, Mg | 64 | MG |
| Phosphorus, P | 169 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.345 | MG |
| Manganese, Mn | 1.024 | MG |
| Maltose | 0.95 | G |
| Calcium, Ca | 63 | MG |
| Potassium, K | 436 | MG |
| Zinc, Zn | 1.37 | MG |
| TFA 18:1 t | 0.004 | G |
| TFA 22:1 t | 0.001 | G |
| TFA 18:2 t not further defined | 0.004 | G |
| Carbohydrate, by difference | 8.91 | G |
| Energy | 121 | KCAL |
| Starch | 1.51 | G |
| Fatty acids, total trans | 0.009 | G |
| Energy | 507 | kJ |
| Protein | 11.91 | G |
| Fatty acids, total trans-monoenoic | 0.005 | G |
| Betaine | 4.5 | MG |
| Folic acid | 0 | UG |
| Sugars, Total | 2.18 | G |
| Choline, total | 56.3 | MG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 0.8 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 1619 | UG |
| Vitamin A, IU | 298 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 15 | UG |
| Carotene, beta | 175 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 8 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168411. Original source.
Get free recall alerts
Reading about Edamame, frozen, prepared? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.