United Kingdom — CoFID
Dumplings, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 59.8 | g |
| Total nitrogen | 0.47 | g |
| Protein | 2.7 | g |
| Fat | 11.7 | g |
| Carbohydrate | 25.4 | g |
| Energy (kcal) | 211 | kcal |
| Energy (kJ) | 886 | kJ |
| Starch | 25.2 | g |
| Total sugars | 0.2 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1 | g |
| AOAC fibre | 1.2 | g |
| Satd FA /100g fd | 6.63 | g |
| Mono FA /100g food | 4.03 | g |
| Poly FA /100g food | 0.36 | g |
| Trans FAs /100g food | 0.52 | g |
| Cholesterol | 10.7 | mg |
| Sodium | 138 | mg |
| Potassium | 52 | mg |
| Calcium | 41 | mg |
| Magnesium | 7 | mg |
| Phosphorus | 132 | mg |
| Iron | 0.57 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.2 | mg |
| Chloride | 42 | mg |
| Manganese | 0.2 | mg |
| Selenium | 1 | µg |
| Iodine | 1 | µg |
| Retinol | 7 | µg |
| Carotene | 10 | µg |
| Retinol Equivalent | 9 | µg |
| Vitamin E | 0.37 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.04 | mg |
| Folate | 2 | µg |
| Pantothenate | 0.1 | mg |
| Biotin | 0.5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-962. Original source.
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