United States — USDA FoodData Central
Dumpling, potato- or cheese-filled, frozen
Per-100 g nutrient composition · Meals, Entrees, and Side Dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate, by difference | 29.64 | G |
| Energy | 195 | KCAL |
| Water | 57.25 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.75 | G |
| Calcium, Ca | 35 | MG |
| Potassium, K | 107 | MG |
| Zinc, Zn | 0.44 | MG |
| Selenium, Se | 13.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.98 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 8 | UG |
| Niacin | 2.198 | MG |
| Vitamin B-6 | 0.062 | MG |
| Choline, total | 9.6 | MG |
| Folic acid | 52 | UG |
| Folate, DFE | 100 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.021 | G |
| SFA 6:0 | 0.008 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 0.814 | G |
| SFA 18:0 | 0.349 | G |
| SFA 20:0 | 0.018 | G |
| MUFA 18:1 | 1.228 | G |
| PUFA 18:2 | 2.97 | G |
| PUFA 18:3 | 0.267 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| Total lipid (fat) | 6.14 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.243 | G |
| Fatty acids, total polyunsaturated | 3.236 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.002 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.005 | G |
| Protein | 5.26 | G |
| Ash | 1.7 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 815 | kJ |
| Fiber, total dietary | 0.9 | G |
| Iron, Fe | 1.26 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 79 | MG |
| Sodium, Na | 474 | MG |
| Copper, Cu | 0.063 | MG |
| Vitamin A, IU | 11 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 5.3 | MG |
| Thiamin | 0.293 | MG |
| Riboflavin | 0.222 | MG |
| Folate, total | 64 | UG |
| Vitamin B-12 | 0.08 | UG |
| Vitamin K (phylloquinone) | 7.9 | UG |
| Folate, food | 12 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 4 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 1.316 | G |
| SFA 8:0 | 0.004 | G |
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.047 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.018 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169779. Original source.
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