Canada — Canadian Nutrient File
Dumpling, plain
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Hydroxyproline | 0 | g |
| 13:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.003 | g |
| 10:0 | 0.005 | g |
| 12:0 | 0.014 | g |
| Vitamin B-6 | 0.018 | mg |
| Vitamin C | 0.04 | mg |
| Tryptophan | 0.043 | g |
| Copper, Cu | 0.044 | mg |
| Methionine | 0.068 | g |
| Histidine | 0.078 | g |
| Cystine | 0.083 | g |
| 14:0 | 0.084 | g |
| Vitamin B-12 | 0.086 | µg |
| Threonine | 0.098 | g |
| Glycine | 0.112 | g |
| Alanine | 0.113 | g |
| Tyrosine | 0.118 | g |
| Arginine | 0.135 | g |
| Serine | 0.136 | g |
| Isoleucine | 0.137 | g |
| Riboflavin | 0.138 | mg |
| Thiamin | 0.143 | mg |
| Lysine | 0.144 | g |
| Valine | 0.16 | g |
| 18:3 | 0.169 | g |
| 18:3n3cccn-3 | 0.169 | g |
| Phenylalanine | 0.175 | g |
| Manganese, Mn | 0.181 | mg |
| Aspartic acid | 0.184 | g |
| Vitamin D | 0.233 | µg |
| Leucine | 0.264 | g |
| Zinc, Zn | 0.287 | mg |
| Proline | 0.401 | g |
| Beta carotene | 0.702 | µg |
| Fibre, total dietary | 0.815 | g |
| 18:0 | 1.051 | g |
| Glutamic acid | 1.097 | g |
| Pantothenic acid | 1.198 | mg |
| Iron, Fe | 1.215 | mg |
| Sugars, total | 1.257 | g |
| Niacin | 1.276 | mg |
| 16:0 | 1.703 | g |
| Fatty acids, trans, total | 1.715 | g |
| Cholesterol | 1.872 | mg |
| Ash | 1.929 | g |
| Niacin equivalents | 1.99267 | NE |
| Fatty acids, polyunsaturated, total | 2.793 | g |
| Fatty acids, saturated, total | 2.95 | g |
| Protein | 3.489 | g |
| Fatty acids, monounsaturated, total | 4.441 | g |
| Folate, naturally occurring | 6.333 | µg |
| Magnesium, Mg | 9.041 | mg |
| Vitamin D (IU) | 9.321 | IU |
| Selenium, Se | 9.502 | µg |
| Total Fat | 10.719 | g |
| Retinol | 14.72 | µg |
| Retinol activity equivalents, RAE | 14.976 | µg |
| Carbohydrate | 21.636 | g |
| Folic acid, synthetic form | 27.615 | µg |
| Folacin, total | 34.685 | µg |
| Dietary folate equivalents, DFE | 53.2785 | µg |
| Moisture | 62.417 | g |
| Phosphorus, P | 64.175 | mg |
| Calcium, Ca | 64.673 | mg |
| Potassium, K | 65.68 | mg |
| Energy (kcal) | 197 | kCal |
| Sodium, Na | 393.979 | mg |
| Energy (kJ) | 824 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6607. Original source.
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