United Kingdom — CoFID
Duck, roasted, meat only, weighed with fat, skin and bone
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.21 | |
| Water | 13 | g |
| Total nitrogen | 0.85 | g |
| Protein | 5.3 | g |
| Fat | 2.2 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 41 | kcal |
| Energy (kJ) | 172 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 33.5 | g |
| Satd FA /100g fd | 0.7 | g |
| Mono FA/ 100g FA | 53 | g |
| Mono FA /100g food | 1.1 | g |
| Poly FA /100g FA | 13.6 | g |
| Poly FA /100g food | 0.3 | g |
| Trans FAs /100g FA | 1.4 | g |
| Cholesterol | 25 | mg |
| Sodium | 20 | mg |
| Potassium | 57 | mg |
| Calcium | 3 | mg |
| Magnesium | 4 | mg |
| Phosphorus | 42 | mg |
| Iron | 0.6 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.6 | mg |
| Chloride | 20 | mg |
| Selenium | 5 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 2.2 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 2 | µg |
| Pantothenate | 0.32 | mg |
| Biotin | 1 | µg |
| Vitamin C | 0 | mg |
| Trans FAs /100g food | — | g |
| Manganese | — | mg |
| Vitamin E | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-373. Original source.
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