United Kingdom — CoFID
Duck, raw, meat only, weighed with fat, skin and bone
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.28 | |
| Water | 20.9 | g |
| Total nitrogen | 0.88 | g |
| Protein | 5.5 | g |
| Fat | 1.8 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 38 | kcal |
| Energy (kJ) | 160 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 32.7 | g |
| Satd FA /100g fd | 0.6 | g |
| Mono FA/ 100g FA | 51.6 | g |
| Mono FA /100g food | 0.9 | g |
| Poly FA /100g FA | 15.8 | g |
| Poly FA /100g food | 0.3 | g |
| Trans FAs /100g FA | 1.1 | g |
| Cholesterol | 30 | mg |
| Sodium | 31 | mg |
| Potassium | 81 | mg |
| Calcium | 3 | mg |
| Magnesium | 5 | mg |
| Phosphorus | 56 | mg |
| Iron | 0.7 | mg |
| Copper | 0.1 | mg |
| Zinc | 1 | mg |
| Chloride | 27 | mg |
| Selenium | 6 | µg |
| Retinol | 7 | µg |
| Retinol Equivalent | 7 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 2.7 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.45 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Trans FAs /100g food | — | g |
| Manganese | — | mg |
| Carotene | — | µg |
| Vitamin E | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-495. Original source.
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